How many calories in Sweet potato, raw, unprepared

    In

        Amount per 100 g

        Energy (calories): 86 kcal
        5%
        Protein: 1.57 g
        3%
        Fat: 0.05 g
        0%
        Carbohydrates: 20.12 g
        7%

        Calorie breakdown

        • Protein : 7% | 6 kcal
        • Fat : 1% | 0 kcal
        • Carbohydrates : 92% | 80 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 86kcal Calories from Fat 0.45kcal
        % Daily Value*
        Total Fat 0.05g 0%
        Saturated Fat 0.02g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 55mg 2%
        Total Carbohydrate 20.12g 7%
        Dietary Fiber 3g 12%
        Sugars 4.18g
        Protein 1.57g 3%
        Vitamin A 608% Vitamin C 2%
        Calcium 30% Iron 0.61%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
        Food analyzer by

        Embed code

        To embed this label on your site, copy and past the code below:

        Please read through the nutrition label carefully for a snapshot of Sweet potato, raw, unprepared nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Sweet potato, raw, unprepared nutrition facts and analysis per serving

        General

        Energy
        5%
        86 kcal
        Water
        8%
        77.28 g

        Carbohydrates

        Carbohydrate
        7%
        20.12 g
        Fiber
        12%
        3 g
        Sugars, total
        8%
        4.18 g
        Glucose (dextrose)
        0.96 g
        Galactose
        0 g
        Fructose
        0.70 g
        Sucrose
        2.52 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        12.65 g

        Lipids

        Total lipid (fat)
        0%
        0.05 g
        Total polyunsaturated
        0.01 g
        Total monounsaturated
        0 g
        Total saturated
        0%
        0.02 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        12 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        3%
        1.57 g
        Tryptophan
        1%
        0.03 g
        Threonine
        1%
        0.08 g
        Isoleucine
        1%
        0.06 g
        Leucine
        1%
        0.09 g
        Lysine
        1%
        0.07 g
        Methionine
        0%
        0.03 g
        Cystine
        0%
        0.02 g
        Phenylalanine
        0.09 g
        Tyrosine
        0.03 g
        Valine
        1%
        0.09 g
        Arginine
        0.06 mg
        Histidine
        0%
        0.03 mg
        Alanine
        0.08 mg
        Aspartic acid
        0.38 mg
        Glutamic acid
        0.16 mg
        Glycine
        0.06 mg
        Proline
        0.05 mg
        Proline
        0.09 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        2%
        2.40 mg
        Folate
        3%
        11 µg
        Vitamin B-1 (Thiamin)
        7%
        0.08 mg
        Vitamin B-2 (Riboflavin)
        92%
        1.57 mg
        Vitamin B-3 (Niacin)
        3%
        0.56 mg
        Vitamin B-5 (Pantothenic acid)
        16%
        0.80 mg
        Vitamin B-6
        16%
        0.21 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        608%
        14187 IU
        Retinol
        12.30 mg
        Carotene, beta
        8509 mg
        Carotene, alpha
        7 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        0 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0.01 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        2%
        1.80 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        3%
        30mg
        Magnesium, Mg
        6%
        25 g
        Phosphorus, P
        7%
        47 g
        Iron, Fe
        3%
        0.61 mg
        Potassium, K
        10%
        337 mg
        Sodium, Na
        2%
        55 mg
        Zinc, Zn
        3%
        0.30 mg
        Copper, Cu
        0%
        0.15 mg
        Selenium, Se
        1%
        0.60 µg
        Manganese, Mn
        11%
        0.26 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Sweet potato, raw, unprepared86kcal1.57g20.12g0.05g