10 Best Frog Hops Alternatives
Frog Hops are done standing.
Original Exercise: Frog Hops
- Primary muscle
- Quads
- Equipment
- Bodyweight
- Difficulty
- Intermediate
- Type
- Compound
Secondary muscles: Calves, Glutes, Hamstrings
How to perform Frog Hops
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
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