Quads Exercises and Alternatives

Find an Exercise Alternative

Browse Quads exercises and find alternatives for your available equipment.

171 quads exercises across 13 kinds of equipment. Pick one to see its closest substitutes, ranked.

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Quads exercises by equipment

All 171 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.

Barbell quads exercises (54)

Bodyweight quads exercises (35)

Machine quads exercises (20)

Dumbbell quads exercises (12)

Band quads exercises (5)

Smith Machine quads exercises (4)

Kettlebell quads exercises (3)

Lever quads exercises (2)

Sled quads exercises (2)

Foam Roll quads exercises (1)

Rope quads exercises (1)

Stability Ball quads exercises (1)

Weighted quads exercises (1)

Other quads exercises (30)