Progression ladder for the Frog Hops

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Frog Hops

These are the substitutes for the Frog Hops, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Semi Squat JumpPlay demonstration

    Semi Squat Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads
  3. Squat On Bosu BallPlay demonstration

    Squat On Bosu Ball

    • Intermediate
    • Stability-ball
    • Quads
  4. Dumbbell Supported SquatPlay demonstration

    Dumbbell Supported Squat

    • Intermediate
    • Dumbbell
    • Quads
  5. Jump SquatPlay demonstration

    Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  6. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

Frog Hops

Frog Hops

  • Intermediate
  • Bodyweight
  • Quads

Harder steps (1)

  1. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads

Log a workout on the Frog Hops

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.