Hamstrings Exercises and Alternatives
Find an Exercise Alternative
Browse Hamstrings exercises and find alternatives for your available equipment.
98 hamstrings exercises across 12 kinds of equipment. Pick one to see its closest substitutes, ranked.
Hamstrings exercises by equipment
All 98 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Barbell hamstrings exercises (25)
- Barbell Good MorningHamstrings
- Barbell Straight Leg DeadliftHamstrings
- CleanHamstrings
- Clean DeadliftHamstrings
- Good MorningHamstrings
- Good Morning Off PinsHamstrings
- Hang SnatchHamstrings
- Hang Snatch - Below KneesHamstrings
- Hanging Bar Good MorningHamstrings
- Muscle SnatchHamstrings
- Power CleanHamstrings
- Power Clean From BlocksHamstrings
- Power SnatchHamstrings
- Rack PullsHamstrings
- Reverse Band DeadliftHamstrings
- Reverse Band Sumo DeadliftHamstrings
- Romanian DeadliftHamstrings
- Romanian Deadlift From DeficitHamstrings
- Snatch DeadliftHamstrings
- Split SnatchHamstrings
- Stiff-legged Barbell DeadliftHamstrings
- Sumo DeadliftHamstrings
- Sumo Deadlift With BandsHamstrings
- Sumo Deadlift With ChainsHamstrings
- Wide Stance Stiff LegsHamstrings
Bodyweight hamstrings exercises (23)
- 90/90 HamstringHamstrings
- Double Leg Butt KickHamstrings
- Front Leg RaisesHamstrings
- Hamstring StretchHamstrings
- Inverse Leg Curl (Bench Support)Hamstrings
- Kick Out SitHamstrings
- Knee Tuck JumpHamstrings
- Leg-up Hamstring StretchHamstrings
- Linear 3-part Start TechniqueHamstrings
- Linear Acceleration Wall DrillHamstrings
- Moving Claw SeriesHamstrings
- Natural Glute Ham RaiseHamstrings
- Runner's StretchHamstrings
- Seated Floor Hamstring StretchHamstrings
- Seated Wide Angle Pose SequenceHamstrings
- Self Assisted Inverse Leg CurlHamstrings
- Self Assisted Inverse Leg Curl (On Floor)Hamstrings
- Single Leg Platform SlideHamstrings
- Standing Single Leg CurlHamstrings
- The StraddleHamstrings
- Upper Back-leg GrabHamstrings
- World Greatest StretchHamstrings
- World's Greatest StretchHamstrings
Kettlebell hamstrings exercises (10)
- Alternating Hang CleanHamstrings
- Double Kettlebell Alternating Hang CleanHamstrings
- Kettlebell Dead CleanHamstrings
- Kettlebell Hang CleanHamstrings
- Kettlebell One-legged DeadliftHamstrings
- Lunge Pass ThroughHamstrings
- One-arm Kettlebell CleanHamstrings
- One-arm Kettlebell SwingsHamstrings
- One-arm Open Palm Kettlebell CleanHamstrings
- Open Palm Kettlebell CleanHamstrings
Machine hamstrings exercises (8)
- Assisted Prone HamstringHamstrings
- Floor Glute-ham RaiseHamstrings
- Glute Ham RaiseHamstrings
- Lying Leg CurlsHamstrings
- Reverse HyperextensionHamstrings
- Seated HamstringHamstrings
- Seated Leg CurlHamstrings
- Standing Leg CurlHamstrings
Band hamstrings exercises (4)
- Band Good MorningHamstrings
- Band Good Morning (Pull Through)Hamstrings
- Band Straight Leg DeadliftHamstrings
- Seated Band Hamstring CurlHamstrings
Lever hamstrings exercises (4)
- Lever Kneeling Leg CurlHamstrings
- Lever Lying Leg CurlHamstrings
- Lever Lying Two-one Leg CurlHamstrings
- Lever Seated Leg CurlHamstrings
Cable hamstrings exercises (3)
- Cable Assisted Inverse Leg CurlHamstrings
- Cable DeadliftsHamstrings
- Inverse Leg Curl (On Pull-up Cable Machine)Hamstrings
Dumbbell hamstrings exercises (3)
- Dumbbell Lying FemoralHamstrings
- Stiff-legged Dumbbell DeadliftHamstrings
- Vertical SwingHamstrings
Rope hamstrings exercises (2)
- Reclining Big Toe Pose With RopeHamstrings
- Standing Hamstring And Calf Stretch With StrapHamstrings
Smith Machine hamstrings exercises (2)
- Smith Machine Hang Power CleanHamstrings
- Smith Machine Stiff-legged DeadliftHamstrings
Stability Ball hamstrings exercises (2)
- Ball Leg CurlHamstrings
- Exercise Ball Seated Hamstring StretchHamstrings
Foam Roll hamstrings exercises (1)
- Hamstring-smrHamstrings
Other hamstrings exercises (11)
- Front Box JumpHamstrings
- Hurdle HopsHamstrings
- Intermediate Groin StretchHamstrings
- Lying HamstringHamstrings
- Platform Hamstring SlidesHamstrings
- Power StairsHamstrings
- Prone Manual HamstringHamstrings
- Prowler SprintHamstrings
- Seated Hamstring And Calf StretchHamstrings
- Standing Hamstring And Calf StretchHamstrings
- Standing Toe TouchesHamstrings