Wonderful Trick To Take Your Physique To The Next Level

A Trick To Shift Your Gains Into Sixth Gear! Are you tired of joining a gym, giving everything you have, and missing gains? Everybody around...

Turn Your Training Weaknesses To Your Strengths

Strategies to Improve a Lagging Bodypart The goal of any training program is to build a balanced and evenly balanced physique. That is the ideal. The...

Leg Training 101: The Complete Legs Workout

Leg Training 101 One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood pumping more...

Your Friendly Neighborhood Gym Girl: Cardio Police

Okay everybody, clap your hands, wiggle your hips and do the STEPMILL LEAN!I shouldn’t be joking about this topic because it’s a problem I...

Don’t Forget Heavy Days

Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

Dips Vs Bench Press: The Best Chest Building Exercise

The writers here at FitnessVolt.com were asked in a recent round table discussion what the best chest-building and sculpting exercises were. All of us,...

Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

German Volume Training: Get Jacked And Increase Your Strength

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of...

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

Let me start this piece by being totally honest. I favor the clean grip, front squat with a hip-wide stance, performed in a full...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

The Bench Press – The Greatest Lift Ever 5

To summarize what has been discussed so far in this series, I first looked at the history and evolution of...

The Bench Press – The Greatest Lift Ever 4

In the first episode of the ongoing saga that is centered around the bench press I looked at the history...

The Bench Press – The Greatest Lift Ever 3

So where were we? I covered the history of the bench press in part one and in part two I...

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