Traditional Vs Sumo Deadlift, Which Type is Best For You?

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple...

German Volume Training: Get Jacked And Increase Your Strength

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of...

Back Squats Or Front Squats: Which Builds More Muscle And Strength?

Let me start this piece by being totally honest. I favor the clean grip, front squat with a hip-wide stance, performed in a full...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

The Bench Press – The Greatest Lift Ever 5

To summarize what has been discussed so far in this series, I first looked at the history and evolution of...

The Bench Press – The Greatest Lift Ever 4

In the first episode of the ongoing saga that is centered around the bench press I looked at the history...

The Bench Press – The Greatest Lift Ever 3

So where were we? I covered the history of the bench press in part one and in part two I...

The Bench Press – The Greatest Lift Ever 2

The first installment of this series covered the history of the bench press and it’s evolution to the modern-day version...

The Bench Press – The Greatest Lift Ever

WTF?! The bench press is the greatest lift ever? This is coming from the guy who has put the bench...

Build More Muscle: Training Intensity

Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase their intensity, but many serious...

The Heavyweight Lifting Match: Romanian Deadlift vs. Stiff Leg Deadlift

Romanian Deadlift vs. Stiff-Legged Deadlift The number of exercises and general training philosophies in this ongoing 'VS' series is really starting to add up. I’d like...

Calf Exercises: Standing Vs Seated Calf Raise

Today we really are going to talk about calves, unlike last week where I just used them as an example to point out the...

Round 30: What Are The Best Hamstring Building Exercises

What are the best hamstring building/shaping exercises? Colin: For me nothing beats the Romanian deadlift when it comes to the hamstrings, when...

Free Weights Vs Machines

Calves. Today we’re going to talk about calves. The title of this new Vs article probably has you a bit confused as there is...

TRENDING NOW

STAY CONNECTED

212,612FansLike
829FollowersFollow
8,911FollowersFollow
2,599FollowersFollow
0SubscribersSubscribe

MUST READ