Calves Exercises and Alternatives
Find an Exercise Alternative
Browse Calves exercises and find alternatives for your available equipment.
81 calves exercises across 12 kinds of equipment. Pick one to see its closest substitutes, ranked.
Calves exercises by equipment
All 81 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Bodyweight calves exercises (18)
- Ankle CirclesCalves
- Bodyweight Standing Calf RaiseCalves
- Box Jump Down With One Leg StabilizationCalves
- Calf Push Stretch With Hands Against WallCalves
- Calf Stretch Elbows Against WallCalves
- Calf Stretch Hands Against WallCalves
- Calf Stretch With Hands Against WallCalves
- Circles Knee StretchCalves
- Donkey Calf RaiseCalves
- Knee CirclesCalves
- One Leg Donkey Calf RaiseCalves
- One Leg Floor Calf RaiseCalves
- Quick FeetCalves
- Seated Calf StretchCalves
- Seated Calf StretchCalves
- Standing Calf Raise (On A Staircase)Calves
- Standing CalvesCalves
- Standing Calves Calf StretchCalves
Dumbbell calves exercises (12)
- Calf Raise On A DumbbellCalves
- Dumbbell Seated Calf RaiseCalves
- Dumbbell Seated One Leg Calf RaiseCalves
- Dumbbell Seated One Leg Calf Raise - Hammer GripCalves
- Dumbbell Seated One Leg Calf Raise - Palm UpCalves
- Dumbbell Single Leg Calf RaiseCalves
- Dumbbell Standing Calf RaiseCalves
- Exercise Ball On The Wall Calf RaiseCalves
- Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)Calves
- Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)Calves
- Single Leg Calf Raise (On A Dumbbell)Calves
- Standing Dumbbell Calf RaiseCalves
Barbell calves exercises (7)
Lever calves exercises (7)
- Lever Calf PressCalves
- Lever Donkey Calf RaiseCalves
- Lever Rotary CalfCalves
- Lever Seated Calf PressCalves
- Lever Seated Calf RaiseCalves
- Lever Seated Squat Calf Raise On Leg Press MachineCalves
- Lever Standing Calf RaiseCalves
Machine calves exercises (7)
- Calf PressCalves
- Calf Press On The Leg Press MachineCalves
- Hack Calf RaiseCalves
- Hack One Leg Calf RaiseCalves
- Seated Calf RaiseCalves
- Smith Machine Calf RaiseCalves
- Standing Calf RaisesCalves
Smith Machine calves exercises (6)
- Smith Machine Reverse Calf RaisesCalves
- Smith One Leg Floor Calf RaiseCalves
- Smith Reverse Calf RaisesCalves
- Smith Seated One Leg Calf RaiseCalves
- Smith Standing Leg Calf RaiseCalves
- Smith Toe RaiseCalves
Band calves exercises (5)
Sled calves exercises (5)
- Sled 45° Calf PressCalves
- Sled Calf Press On Leg PressCalves
- Sled Forward Angled Calf RaiseCalves
- Sled Lying Calf PressCalves
- Sled One Leg Calf Press On Leg PressCalves
Rope calves exercises (4)
- Calf Stretch With RopeCalves
- Peroneals StretchCalves
- Posterior Tibialis StretchCalves
- Rope JumpingCalves
Cable calves exercises (2)
Foam Roll calves exercises (2)
- Calves-smrCalves
- Peroneals-smrCalves
Weighted calves exercises (1)
Other calves exercises (5)
- Anterior Tibialis-smrCalves
- Donkey Calf RaisesCalves
- Foot-smrCalves
- Standing Gastrocnemius Calf StretchCalves
- Standing Soleus And Achilles StretchCalves