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Landmine Press Strength Standards for Men and Women

Discover how your Landmine Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Calculate Your Landmine Press Strength Level

Calculate Your Landmine Press Strength

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Landmine Press Weight Standards

Compare your Landmine Press performance to these weight standards and see where you stand.

LevelWeight
Beginner42 lbs
Novice78 lbs
Intermediate129 lbs
Advanced193 lbs
Elite266 lbs

Landmine Press Bodyweight Ratio Standards

See how your Landmine Press strength measures up relative to your body weight.

LevelBodyweight Ratio
Beginner0.20
Novice0.45
Intermediate0.70
Advanced1.10
Elite1.50
LevelBodyweight Ratio
Beginner0.05
Novice0.15
Intermediate0.20
Advanced0.30
Elite0.45

Landmine Press Standards by Bodyweight

Find the Landmine Press strength standards for your specific body weight.
BodyweightBeginnerNoviceIntermediateAdvancedElite
110 lbs21 lbs46 lbs85 lbs135 lbs194 lbs
120 lbs24 lbs52 lbs92 lbs144 lbs205 lbs
130 lbs28 lbs57 lbs99 lbs153 lbs216 lbs
140 lbs32 lbs62 lbs106 lbs162 lbs226 lbs
150 lbs35 lbs67 lbs113 lbs170 lbs235 lbs
160 lbs39 lbs72 lbs119 lbs177 lbs244 lbs
170 lbs42 lbs77 lbs125 lbs185 lbs253 lbs
180 lbs45 lbs81 lbs131 lbs192 lbs261 lbs
190 lbs49 lbs86 lbs137 lbs199 lbs270 lbs
200 lbs52 lbs90 lbs142 lbs206 lbs277 lbs
210 lbs55 lbs95 lbs147 lbs212 lbs285 lbs
220 lbs58 lbs99 lbs153 lbs218 lbs292 lbs
230 lbs62 lbs103 lbs158 lbs224 lbs299 lbs
240 lbs65 lbs107 lbs163 lbs230 lbs306 lbs
250 lbs68 lbs111 lbs167 lbs236 lbs312 lbs
260 lbs71 lbs114 lbs172 lbs241 lbs319 lbs
270 lbs73 lbs118 lbs176 lbs247 lbs325 lbs
280 lbs76 lbs122 lbs181 lbs252 lbs331 lbs
290 lbs79 lbs125 lbs185 lbs257 lbs337 lbs
300 lbs82 lbs129 lbs189 lbs262 lbs342 lbs
310 lbs85 lbs132 lbs194 lbs267 lbs348 lbs
BodyweightBeginnerNoviceIntermediateAdvancedElite
90 lbs8 lbs15 lbs25 lbs38 lbs54 lbs
100 lbs8 lbs16 lbs26 lbs40 lbs56 lbs
110 lbs9 lbs17 lbs28 lbs42 lbs58 lbs
120 lbs10 lbs18 lbs29 lbs44 lbs61 lbs
130 lbs11 lbs19 lbs31 lbs45 lbs62 lbs
140 lbs11 lbs20 lbs32 lbs47 lbs64 lbs
150 lbs12 lbs21 lbs33 lbs48 lbs66 lbs
160 lbs13 lbs22 lbs34 lbs50 lbs67 lbs
170 lbs13 lbs22 lbs35 lbs51 lbs69 lbs
180 lbs14 lbs23 lbs36 lbs52 lbs70 lbs
190 lbs14 lbs24 lbs37 lbs53 lbs72 lbs
200 lbs15 lbs25 lbs38 lbs55 lbs73 lbs
210 lbs15 lbs26 lbs39 lbs56 lbs74 lbs
220 lbs16 lbs26 lbs40 lbs57 lbs76 lbs
230 lbs16 lbs27 lbs41 lbs58 lbs77 lbs
240 lbs17 lbs28 lbs42 lbs59 lbs78 lbs
250 lbs17 lbs28 lbs42 lbs60 lbs79 lbs
260 lbs18 lbs29 lbs43 lbs61 lbs80 lbs

Landmine Press Standards by Age

Discover how Landmine Press strength standards vary across different age groups.
AgeBeginnerNoviceIntermediateAdvancedElite
1536 lbs67 lbs110 lbs165 lbs227 lbs
2041 lbs76 lbs126 lbs188 lbs259 lbs
2542 lbs78 lbs129 lbs193 lbs266 lbs
3042 lbs78 lbs129 lbs193 lbs266 lbs
3542 lbs78 lbs129 lbs193 lbs266 lbs
4042 lbs78 lbs129 lbs193 lbs266 lbs
4540 lbs75 lbs123 lbs183 lbs253 lbs
5038 lbs70 lbs115 lbs172 lbs237 lbs
5535 lbs65 lbs107 lbs159 lbs220 lbs
6032 lbs59 lbs98 lbs146 lbs201 lbs
6529 lbs54 lbs88 lbs132 lbs181 lbs
7026 lbs49 lbs80 lbs119 lbs163 lbs
7524 lbs44 lbs71 lbs106 lbs146 lbs
8021 lbs39 lbs64 lbs95 lbs131 lbs
8519 lbs35 lbs58 lbs86 lbs117 lbs
9018 lbs32 lbs52 lbs77 lbs106 lbs
AgeBeginnerNoviceIntermediateAdvancedElite
1510 lbs17 lbs28 lbs41 lbs56 lbs
2011 lbs19 lbs31 lbs46 lbs64 lbs
2511 lbs20 lbs32 lbs47 lbs65 lbs
3011 lbs20 lbs32 lbs47 lbs65 lbs
3511 lbs20 lbs32 lbs47 lbs65 lbs
4011 lbs20 lbs32 lbs47 lbs65 lbs
4511 lbs19 lbs30 lbs45 lbs62 lbs
5010 lbs18 lbs29 lbs43 lbs58 lbs
559 lbs17 lbs27 lbs39 lbs54 lbs
609 lbs15 lbs25 lbs36 lbs50 lbs
658 lbs14 lbs22 lbs33 lbs45 lbs
708 lbs13 lbs20 lbs30 lbs41 lbs
757 lbs12 lbs18 lbs27 lbs36 lbs
806 lbs11 lbs17 lbs24 lbs33 lbs
856 lbs10 lbs15 lbs22 lbs30 lbs
906 lbs9 lbs14 lbs20 lbs27 lbs

Landmine Press Overview

A highly effective upper-body exercise that targets the shoulders, chest, and triceps by pressing a barbell anchored at one end in a landmine apparatus or against a corner.

Muscles Worked

Equipment Needed

Barbell, Landmine Attachment (optional)

How To Perform the Landmine Press

  1. Begin by placing one end of a barbell into a landmine attachment or against a corner for stability.
  2. Stand with feet shoulder-width apart, holding the free end of the barbell with one hand at chest height.
  3. Engage your core and keep your back straight.
  4. Press the barbell upward and slightly forward until your arm is fully extended.
  5. Slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms.

Want to perfect your form? Check out our detailed guide on Landmine Press for proper technique and tips.

Pro Tips for Landmine Press

  • Keep your core engaged throughout the movement to maintain stability.
  • Avoid locking out your elbow at the top of the press to keep tension on the muscles.
  • Use a controlled movement to avoid using momentum.
  • Start with a lighter weight to master the technique before progressing to heavier loads.
  • Ensure your wrist stays neutral and aligned with your forearm to prevent strain.

Compare Other Exercises

Exercise Comparison

Ready to Improve Your Landmine Press?

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