Dumbbell Cuban Rotation

 In this ExerciseYour main Target muscle worked out: Teres Minor Synergists: Infraspinatus, Supraspinatus, Posterior Deltoid Mechanics: Isolation Force: PullStarting positionStand holding a dumbbell in one hand. Lean forward...

Cable Front Raise

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: PushStarting...

Seated Alternating Dumbbell Front Raise

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: PushStarting...

Plate Front Raise

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezii Mechanics: Isolation Force: PushStarting...

Cable One-arm Lateral Raise

 In this ExerciseYour main Target muscles worked out: Lateral Deltoid Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior Mechanics: Isolation Force: PullStarting positionStand sideways...

Seated Dumbbell Front Raise

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: PushStarting...

Incline Dumbbell Front Raise

 In this ExerciseYour main Target muscle worked out: Anterior DeltoidSynergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: PushStarting...

Supine Cable Reverse Fly

The supine cable reverse fly is also known as the supine cable rear delt fly.In this Exercise:Your main target muscle worked out : Posterior...

Cable One-arm Front Raise

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius Mechanics: Isolation Force: PushStarting positionSet...

Seated Bent-over Lateral Raise

The seated bent-over lateral raise is also known as the seated rear lateral raise.In this ExerciseYour main Target muscle worked out: Posterior Deltoid Synergists: Lateral...

Lying Dumbbell One-arm Rear Lateral Raise

Also known as Dumbbell Reverse Fly and Dumbbell Rear Delt Raise.In this Exercise:Your main target muscle worked out : Posterior Deltoid Synergists : Lateral Deltoid,...

Dumbbell One-arm Overhead Press

 Also known as the dumbbell one-arm shoulder press.In this Exercise:Your main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and...

Smith Machine Seated Overhead Press

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior Mechanics:...

Dumbbell Lateral Raise

 In this Exercise:Your main target muscle worked out : Lateral Deltoid Synergists : Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, Serratus Anterior Equipment needed : A...

Twisting Cable Overhead Press

 In this ExerciseYour main Target muscle worked out: Anterior Deltoid Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus...

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