Muscle Building and Fat Loss: Part 3

The reason that I’m doing a mini series on Muscle Building and Fat Loss, Designing A Training Program, and Muscle Building Strategy – all...

Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!

Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all,...

WATCH: Jay Cutler Tips – What To Eat Pre & Post...

There are many different factors to keep in mind when it comes to bodybuilding. Obviously, the training is essential to making gains but there's...

Cheat Day: The Rock Style. How 15000 Calories Can Benefit You.

 The science of cheat meals Dwayne 'The Rock' Johnson one of the most inspirational people when it comes to dedication, fitness, and bodybuilding.But Dwayne’s rock...

The Ketogenic Diet To Get Shredded and Build Muscle

We all know the rule of thumb as bodybuilders. Your daily diet should consist of some balanced nutrients. By following a strict macro nutrient...

Fish Oil: Turns Fat Storage To Fat Burning Cells

Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer...

Fat Loss Science You Need To Know

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein...

Six Best Juicing Recipes for Weight Loss

If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories,...

Round 1: What Is The Best Fat Loss Method?

What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT...

Fat Loss: Fat Loss Facts

There is one constant with those of us who make training and nutrition a priority regardless of the day of...

Round 19: Are All Calories Equal? IIFYM Vs Clean Eating

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Pre, Intra and Post Training Nutrition For Fat Loss

So far we know that there are many options available to use when it comes to pre, post and intra...

Fat Loss: How To Lose The Last 10 Pounds

How do you lose the last 10 pounds? Matt: In a way this is a pretty simple answer: stay hungry. That...

Round 2: Which Is Better – Fasted Or Fed Cardio For...

Is fasted cardio or fed cardio better for fat loss and why or is there a difference? Colin: If all we...

Sleep Increases Fat Loss

When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when...

Carb Backloading

The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle...

Don’t Count Calories And Lose Fat

You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long term and making them a...

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