Muscle Building and Fat Loss: Part 2

I posed the question in the first article Is It Possible To Build Muscle and Lose Fat? I aim to answer that question, and look at ways that...

Is Gluten-Free a Diet Fad?

Gluten-free diets are used by some for many reasons, including diagnosed celiac disease, gluten sensitivity, and the belief that a...

Achieve Ideal Body Composition Without Dieting

Ideal body without dieting? If you are seeking permanent, sustainable fat loss, then a change in lifestyle will produce the desired results rather than a...

Super Food Diet Supercharge

Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer's markets are starting to display the autumn harvest. The change to...

Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!

Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all,...

WATCH: Jay Cutler Tips – What To Eat Pre & Post...

There are many different factors to keep in mind when it comes to bodybuilding. Obviously, the training is essential to making gains but there's...

Cheat Day: The Rock Style. How 15000 Calories Can Benefit You.

 The science of cheat meals Dwayne 'The Rock' Johnson one of the most inspirational people when it comes to dedication, fitness, and bodybuilding.But Dwayne’s rock...

The Ketogenic Diet To Get Shredded and Build Muscle

We all know the rule of thumb as bodybuilders. Your daily diet should consist of some balanced nutrients. By following a strict macro nutrient...

Fish Oil: Turns Fat Storage To Fat Burning Cells

Regardless of your goals, Fish oil should be one of your staple supplements. If your primary intention is fat loss, improved health, a longer...

Fat Loss Science You Need To Know

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein...

Six Best Juicing Recipes for Weight Loss

If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you to consume fewer calories,...

Fat Loss: Fat Loss Facts

There is one constant with those of us who make training and nutrition a priority regardless of the day of...

Round 1: What Is The Best Fat Loss Method?

What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT...

Round 19: Are All Calories Equal? IIFYM Vs Clean Eating

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same...

Round 11: Is It Better To Lose Fat Or Build Muscle...

Is it better to lose fat or build muscle first? Dara: This one depends on where you are starting from. If you...

Pre, Intra and Post Training Nutrition For Fat Loss

So far we know that there are many options available to use when it comes to pre, post and intra...

Fat Loss: How To Lose The Last 10 Pounds

How do you lose the last 10 pounds? Matt: In a way this is a pretty simple answer: stay hungry. That...

Round 2: Which Is Better – Fasted Or Fed Cardio For...

Is fasted cardio or fed cardio better for fat loss and why or is there a difference? Colin: If all we...

TRENDING NOW

STAY CONNECTED

212,612FansLike
841FollowersFollow
8,556FollowersFollow
2,599FollowersFollow
0SubscribersSubscribe

MUST READ

What Are SARMs?

What are SARMs? SARMS are the hot new thing on the sketchy supplement market. Chances are you probably saw one of those fitness youtubers talk...