Strength Standards

Ab Wheel Rollout Archer Push Ups Arnold Press Back Extension barbell bench front squat barbell bench press barbell bench squat barbell bent over row Barbell Calf Raise barbell clean and press barbell clean-grip front squat barbell close-grip bench press Barbell Curl barbell deadlift barbell decline bench press barbell decline close grip to skull press barbell decline wide-grip press barbell front chest squat Barbell Front Raise barbell front squat barbell full squat barbell full zercher squat Barbell Glute Bridge barbell glute bridge two legs on bench (male) barbell good morning barbell guillotine bench press Barbell Hack Squat barbell high bar squat Barbell Hip Thrust barbell incline bench press barbell incline close grip bench press barbell incline row barbell jefferson squat barbell jm bench press barbell jump squat barbell lateral lunge barbell low bar squat Barbell Lunge barbell lying close-grip press barbell lying lifting (on hip) barbell narrow stance squat barbell one arm side deadlift barbell one leg squat barbell overhead squat barbell pendlay row Barbell Power Shrug Barbell Pullover barbell rack pull barbell rear delt row barbell rear lunge barbell reverse grip bent over row barbell reverse grip decline bench press barbell reverse grip incline bench press barbell reverse grip incline bench row Barbell Reverse Lunge barbell romanian deadlift barbell seated behind head military press barbell seated good morning barbell seated overhead press Barbell Shoulder Press Barbell Shrug barbell side split squat barbell single leg deadlift barbell single leg split squat barbell speed squat Barbell Squat barbell standing bradford press barbell standing close grip military press barbell standing wide military press barbell step-up barbell stiff leg good morning barbell straight leg deadlift barbell sumo deadlift barbell thruster barbell upright row Barbell Walking Lunge barbell wide bench press barbell wide squat barbell wide-grip upright row barbell zercher squat Behind The Back Barbell Shrug Behind The Back Deadlift Behind The Neck Press Belt Squat Bench Dips Bench Pin Press Bench Press Bench Pull Bent Arm Barbell Pullover Bent Over Barbell Row Bent Over Dumbbell Row Bent Over Row Bent Over Two-Dumbbell Row Bicycle Crunch Bodyweight Calf Raise Bodyweight Squat Box Squat Bulgarian Split Squat Burpees cable bar lateral pulldown cable bench press Cable Bicep Curl Cable Crunch cable deadlift cable decline press Cable External Rotation Cable Fly Cable Hammer Curl cable incline bench press Cable Kickback Cable Lateral Raise Cable Leg Extension cable low seated row cable one arm pulldown Cable Overhead Tricep Extension Cable Pull Through cable pull through (with rope) cable pulldown cable rear pulldown Cable Reverse Fly cable rope seated row cable seated row cable seated wide-grip row cable shoulder press Cable Shrug cable standing row (v-bar) cable straight back seated row cable underhand pulldown Cable Upright Row Cable Woodchopper cambered bar lying row Cheat Curl Chest Press Chest Supported Dumbbell Row Chin Ups Clap Pull Up Clean Clean and Jerk Clean and Press Clean Deadlift Clean High Pull Clean Pull Close Grip Bench Press Close Grip Dumbbell Bench Press Close Grip Incline Bench Press Close Grip Lat Pulldown Close Grip Push Up Crunches Deadlift Decline Bench Press Decline Crunch Decline Dumbbell Bench Press Decline Dumbbell Fly Decline Push Up Decline Sit Up Deficit Deadlift Diamond Push Ups Dips Donkey Calf Raise dumbbell arnold press Dumbbell Bench Press Dumbbell Bench Pull dumbbell bench seated press dumbbell bench squat dumbbell bent over row Dumbbell Bulgarian Split Squat Dumbbell Calf Raise Dumbbell Clean and Press dumbbell close grip press Dumbbell Concentration Curl Dumbbell Curl Dumbbell Deadlift dumbbell decline bench press Dumbbell External Rotation Dumbbell Face Pull Dumbbell Floor Press Dumbbell Fly Dumbbell Front Raise Dumbbell Front Squat dumbbell goblet squat Dumbbell Hang Clean Dumbbell High Pull dumbbell incline bench press dumbbell incline hammer press dumbbell incline row Dumbbell Incline Y Raise Dumbbell Lateral Raise Dumbbell Lunge Dumbbell Lunges dumbbell lying hammer press dumbbell neutral grip bench press dumbbell one arm bent-over row dumbbell one arm shoulder press dumbbell one arm upright row dumbbell plyo squat Dumbbell Pullover Dumbbell Push Press dumbbell rear delt row_shoulder dumbbell rear lunge Dumbbell Reverse Curl Dumbbell Reverse Fly Dumbbell Reverse Wrist Curl Dumbbell Romanian Deadlift Dumbbell Row dumbbell scott press dumbbell seated shoulder press Dumbbell Shoulder Press Dumbbell Shrug Dumbbell Side Bend dumbbell single leg deadlift dumbbell single leg split squat dumbbell single leg squat Dumbbell Snatch Dumbbell Split Squat Dumbbell Squat dumbbell standing overhead press dumbbell step-up dumbbell stiff leg deadlift dumbbell straight arm pullover dumbbell straight leg deadlift Dumbbell Thruster Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Upright Row dumbbell upright row (back pov) dumbbell w-press Dumbbell Walking Calf Raise Dumbbell Wrist Curl Dumbbell Z Press EZ Bar Curl Face Pull Floor Hip Abduction Floor Hip Extension Floor Press Flutter Kicks Front Squat Glute Bridge Glute Ham Raise Glute Kickback Goblet Squat Good Morning Hack Squat Half Squat Hammer Curl Handstand Push Ups Hang Clean Hang Power Clean Hang Snatch Hanging Knee Raise Hanging Leg Raise Hex Bar Deadlift Hex Bar Shrug High Pulley Crunch Hip Abduction Hip Adduction Hip Extension Hip Thrust Horizontal Leg Press Incline Bench Press Incline Cable Curl Incline Dumbbell Bench Press Incline Dumbbell Curl Incline Dumbbell Fly Incline Hammer Curl Incline Push Up Inverted Row Jefferson Deadlift Jefferson Squat JM Press Jumping Jack Landmine Press Landmine Squat Lat Pulldown Leg Extension lever bent over row lever chest press lever deadlift lever decline chest press lever front pulldown lever high row lever incline chest press lever military press lever narrow grip seated row lever pullover lever reverse grip lateral pulldown lever reverse t-bar row lever seated row lever shoulder press lever t bar row Log Press Lunge Lying Cable Curl Lying Dumbbell Tricep Extension Lying Leg Curl Lying Leg Raise Lying Tricep Extension Machine Back Extension Machine Bicep Curl Machine Calf Raise Machine Chest Fly Machine Lateral Raise Machine Reverse Fly Machine Row Machine Seated Crunch Machine Shoulder Press Machine Shrug Machine Tricep Extension Meadows Row Military Press Mountain Climbers Muscle Snatch Muscle Ups Neck Curl Neck Extension Neutral Grip Pull Ups Nordic Hamstring Curl One Arm Cable Bicep Curl One Arm Dumbbell Preacher Curl One Arm Landmine Press One Arm Lat Pulldown One Arm Pull Ups One Arm Pulldown One Arm Push Ups One Arm Seated Cable Row One-Arm Dumbbell Row Overhead Cable Curl Overhead Squat Pause Deadlift Pause Squat Paused Bench Press Pendlay Row Pike Push Up Pin Squat Pistol Squat Power Clean Power Snatch Preacher Curl Pull Ups Push Jerk Push Press Push Ups Rack Pull Rack Pulls Renegade Row Reverse Barbell Curl Reverse Crunches Reverse Grip Bench Press Reverse Grip Lat Pulldown Reverse Grip Tricep Pushdown Reverse Hyperextension Reverse Lunge Reverse Wrist Curl Ring Dips Ring Muscle Ups Roman Chair Side Bend Romanian Deadlift Russian Twist Safety Bar Squat Scissor Kicks Seated Cable Row Seated Calf Raise Seated Dip Machine Seated Dumbbell Curl Seated Dumbbell Shoulder Press Seated Dumbbell Tricep Extension Seated Leg Curl Seated Shoulder Press Shoulder Pin Press Shoulder Press Side Crunch Side Leg Raise Side Lunge Single Leg Deadlift Single Leg Dumbbell Deadlift Single Leg Press Single Leg Romanian Deadlift Single Leg Seated Calf Raise Single Leg Squat Sissy Squat Sit Ups Sled Leg Press Sled Press Calf Raise smith behind neck press smith bench press smith bent knee good morning smith bent over row smith chair squat smith close-grip bench press smith deadlift smith decline bench press smith front squat (clean grip) smith full squat smith hack squat smith incline bench press smith low bar squat Smith Machine Bench Press Smith Machine Shrug Smith Machine Squat smith reverse grip bent over row smith reverse-grip press smith seated shoulder press smith shoulder press smith single leg split squat smith sprint lunge smith squat smith sumo squat smith upright row smith wide grip bench press Snatch Snatch Deadlift Snatch Pull Spider Curl Split Jerk Split Squat Spoto Press Squat Squat Jump Squat Thrust Standing Cable Crunch Standing Leg Curl Stiff Leg Deadlift Straight Arm Pulldown Strict Curl Sumo Deadlift Sumo Squat Superman T Bar Row Tate Press Thruster Toes To Bar Tricep Extension Tricep Pushdown Tricep Rope Pushdown Upright Row Vertical Leg Press Viking Press Walking Lunge Wall Ball Wide Grip Bench Press Wrist Curl Yates Row Z Press Zercher Deadlift Zercher Squat Zottman Curl