Smith Machine Shrug Strength Standards for Men and Women
Discover how your Smith Machine Shrug performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Compare your Smith Machine Shrug performance to these weight standards and see where you stand.
Level
Weight
Beginner
125 lbs
Novice
202 lbs
Intermediate
303 lbs
Advanced
426 lbs
Elite
564 lbs
Level
Weight
Beginner
44 lbs
Novice
89 lbs
Intermediate
156 lbs
Advanced
243 lbs
Elite
345 lbs
Smith Machine Shrug Bodyweight Ratio Standards
See how your Smith Machine Shrug strength measures up relative to your body weight.
Level
Bodyweight Ratio
Beginner
0.75
Novice
1.00
Intermediate
1.75
Advanced
2.25
Elite
3.00
Level
Bodyweight Ratio
Beginner
0.25
Novice
0.50
Intermediate
1.00
Advanced
1.50
Elite
2.25
Smith Machine Shrug Standards by Bodyweight
Find the Smith Machine Shrug strength standards for your specific body weight.
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
110 lbs
69 lbs
122 lbs
196 lbs
288 lbs
394 lbs
120 lbs
79 lbs
135 lbs
213 lbs
309 lbs
418 lbs
130 lbs
88 lbs
148 lbs
230 lbs
329 lbs
442 lbs
140 lbs
98 lbs
161 lbs
245 lbs
348 lbs
464 lbs
150 lbs
107 lbs
173 lbs
261 lbs
366 lbs
485 lbs
160 lbs
117 lbs
185 lbs
275 lbs
384 lbs
505 lbs
170 lbs
126 lbs
197 lbs
289 lbs
401 lbs
524 lbs
180 lbs
135 lbs
208 lbs
303 lbs
417 lbs
543 lbs
190 lbs
143 lbs
219 lbs
316 lbs
432 lbs
560 lbs
200 lbs
152 lbs
229 lbs
329 lbs
447 lbs
578 lbs
210 lbs
160 lbs
240 lbs
342 lbs
462 lbs
594 lbs
220 lbs
168 lbs
250 lbs
354 lbs
476 lbs
610 lbs
230 lbs
176 lbs
260 lbs
365 lbs
490 lbs
626 lbs
240 lbs
184 lbs
269 lbs
377 lbs
503 lbs
641 lbs
250 lbs
192 lbs
279 lbs
388 lbs
516 lbs
655 lbs
260 lbs
199 lbs
288 lbs
399 lbs
528 lbs
669 lbs
270 lbs
207 lbs
297 lbs
409 lbs
541 lbs
683 lbs
280 lbs
214 lbs
306 lbs
420 lbs
553 lbs
697 lbs
290 lbs
221 lbs
314 lbs
430 lbs
564 lbs
710 lbs
300 lbs
228 lbs
323 lbs
440 lbs
576 lbs
722 lbs
310 lbs
235 lbs
331 lbs
449 lbs
587 lbs
735 lbs
Bodyweight
Beginner
Novice
Intermediate
Advanced
Elite
90 lbs
23 lbs
53 lbs
102 lbs
170 lbs
253 lbs
100 lbs
28 lbs
60 lbs
113 lbs
184 lbs
270 lbs
110 lbs
32 lbs
68 lbs
123 lbs
197 lbs
286 lbs
120 lbs
36 lbs
74 lbs
133 lbs
210 lbs
300 lbs
130 lbs
41 lbs
81 lbs
142 lbs
221 lbs
315 lbs
140 lbs
45 lbs
88 lbs
151 lbs
233 lbs
328 lbs
150 lbs
49 lbs
94 lbs
159 lbs
243 lbs
341 lbs
160 lbs
53 lbs
100 lbs
167 lbs
253 lbs
353 lbs
170 lbs
58 lbs
106 lbs
175 lbs
263 lbs
364 lbs
180 lbs
62 lbs
112 lbs
183 lbs
272 lbs
375 lbs
190 lbs
66 lbs
118 lbs
190 lbs
281 lbs
386 lbs
200 lbs
70 lbs
123 lbs
197 lbs
290 lbs
396 lbs
210 lbs
74 lbs
128 lbs
204 lbs
298 lbs
406 lbs
220 lbs
77 lbs
134 lbs
211 lbs
307 lbs
415 lbs
230 lbs
81 lbs
139 lbs
217 lbs
314 lbs
425 lbs
240 lbs
85 lbs
144 lbs
224 lbs
322 lbs
433 lbs
250 lbs
88 lbs
149 lbs
230 lbs
329 lbs
442 lbs
260 lbs
92 lbs
153 lbs
236 lbs
337 lbs
450 lbs
Smith Machine Shrug Standards by Age
Discover how Smith Machine Shrug strength standards vary across different age groups.
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
108 lbs
173 lbs
260 lbs
364 lbs
481 lbs
20
122 lbs
197 lbs
296 lbs
416 lbs
550 lbs
25
125 lbs
202 lbs
303 lbs
426 lbs
564 lbs
30
125 lbs
202 lbs
303 lbs
426 lbs
564 lbs
35
125 lbs
202 lbs
303 lbs
426 lbs
564 lbs
40
125 lbs
202 lbs
303 lbs
426 lbs
564 lbs
45
119 lbs
192 lbs
288 lbs
405 lbs
535 lbs
50
112 lbs
181 lbs
271 lbs
381 lbs
503 lbs
55
105 lbs
168 lbs
251 lbs
353 lbs
466 lbs
60
96 lbs
154 lbs
230 lbs
323 lbs
426 lbs
65
88 lbs
140 lbs
209 lbs
293 lbs
386 lbs
70
80 lbs
127 lbs
189 lbs
264 lbs
347 lbs
75
73 lbs
114 lbs
170 lbs
237 lbs
312 lbs
80
66 lbs
103 lbs
153 lbs
213 lbs
280 lbs
85
60 lbs
94 lbs
138 lbs
192 lbs
252 lbs
90
55 lbs
85 lbs
125 lbs
174 lbs
228 lbs
Age
Beginner
Novice
Intermediate
Advanced
Elite
15
39 lbs
77 lbs
134 lbs
208 lbs
295 lbs
20
43 lbs
87 lbs
152 lbs
237 lbs
336 lbs
25
44 lbs
89 lbs
156 lbs
243 lbs
345 lbs
30
44 lbs
89 lbs
156 lbs
243 lbs
345 lbs
35
44 lbs
89 lbs
156 lbs
243 lbs
345 lbs
40
44 lbs
89 lbs
156 lbs
243 lbs
345 lbs
45
42 lbs
85 lbs
148 lbs
231 lbs
328 lbs
50
40 lbs
80 lbs
140 lbs
217 lbs
308 lbs
55
38 lbs
75 lbs
130 lbs
202 lbs
286 lbs
60
36 lbs
69 lbs
120 lbs
185 lbs
262 lbs
65
33 lbs
64 lbs
109 lbs
168 lbs
238 lbs
70
31 lbs
58 lbs
99 lbs
152 lbs
214 lbs
75
29 lbs
53 lbs
89 lbs
137 lbs
193 lbs
80
27 lbs
49 lbs
81 lbs
124 lbs
173 lbs
85
25 lbs
45 lbs
74 lbs
112 lbs
156 lbs
90
23 lbs
41 lbs
67 lbs
102 lbs
142 lbs
Smith Machine Shrug Overview
The Smith Machine Shrug is a targeted upper trapezius exercise where you elevate your shoulders while holding the barbell to build shoulder and neck strength.