Glute Kickback Strength Standards for Men and Women
Discover how your Glute Kickback performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Glute Kickback Strength Level
Calculate Your Glute Kickback Strength
Glute Kickback Rep Standards
Compare your Glute Kickback performance to these reps standards and see where you stand.
| Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 6 |
| Intermediate | 31 |
| Advanced | 64 |
| Elite | 102 |
Glute Kickback Standards by Bodyweight
Find the Glute Kickback strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | < 1 | < 1 | 27 | 64 | 109 |
| 120 lbs | < 1 | < 1 | 29 | 65 | 108 |
| 130 lbs | < 1 | 5 | 30 | 65 | 106 |
| 140 lbs | < 1 | 6 | 31 | 65 | 104 |
| 150 lbs | < 1 | 8 | 32 | 64 | 102 |
| 160 lbs | < 1 | 9 | 32 | 64 | 100 |
| 170 lbs | < 1 | 9 | 33 | 63 | 98 |
| 180 lbs | < 1 | 10 | 33 | 62 | 96 |
| 190 lbs | < 1 | 10 | 33 | 62 | 94 |
| 200 lbs | < 1 | 11 | 33 | 61 | 93 |
| 210 lbs | < 1 | 11 | 33 | 60 | 91 |
| 220 lbs | < 1 | 11 | 33 | 59 | 89 |
| 230 lbs | < 1 | 12 | 32 | 58 | 87 |
| 240 lbs | < 1 | 12 | 32 | 58 | 86 |
| 250 lbs | < 1 | 12 | 32 | 57 | 84 |
| 260 lbs | < 1 | 12 | 32 | 56 | 83 |
| 270 lbs | < 1 | 12 | 31 | 55 | 81 |
| 280 lbs | < 1 | 12 | 31 | 54 | 80 |
| 290 lbs | < 1 | 12 | 31 | 53 | 78 |
| 300 lbs | < 1 | 12 | 30 | 53 | 77 |
| 310 lbs | < 1 | 12 | 30 | 52 | 76 |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | < 1 | < 1 | 24 | 55 | 93 |
| 100 lbs | < 1 | 3 | 26 | 56 | 91 |
| 110 lbs | < 1 | 6 | 27 | 56 | 90 |
| 120 lbs | < 1 | 7 | 28 | 56 | 88 |
| 130 lbs | < 1 | 9 | 29 | 56 | 86 |
| 140 lbs | < 1 | 9 | 29 | 55 | 85 |
| 150 lbs | < 1 | 10 | 30 | 55 | 83 |
| 160 lbs | < 1 | 11 | 30 | 54 | 81 |
| 170 lbs | < 1 | 11 | 30 | 53 | 79 |
| 180 lbs | < 1 | 11 | 30 | 52 | 77 |
| 190 lbs | < 1 | 11 | 29 | 51 | 76 |
| 200 lbs | < 1 | 12 | 29 | 51 | 74 |
| 210 lbs | < 1 | 12 | 29 | 50 | 72 |
| 220 lbs | < 1 | 12 | 29 | 49 | 71 |
| 230 lbs | < 1 | 12 | 28 | 48 | 69 |
| 240 lbs | < 1 | 12 | 28 | 47 | 68 |
| 250 lbs | < 1 | 12 | 28 | 46 | 66 |
| 260 lbs | < 1 | 12 | 27 | 45 | 65 |
Glute Kickback Standards by Age
Discover how Glute Kickback strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 24 | 52 | 85 |
| 20 | < 1 | 7 | 31 | 63 | 101 |
| 25 | < 1 | 8 | 33 | 66 | 104 |
| 30 | < 1 | 8 | 33 | 66 | 104 |
| 35 | < 1 | 8 | 33 | 66 | 104 |
| 40 | < 1 | 8 | 33 | 66 | 104 |
| 45 | < 1 | 6 | 29 | 61 | 97 |
| 50 | < 1 | 4 | 26 | 56 | 90 |
| 55 | < 1 | < 1 | 22 | 49 | 81 |
| 60 | < 1 | < 1 | 18 | 43 | 72 |
| 65 | < 1 | < 1 | 13 | 36 | 62 |
| 70 | < 1 | < 1 | 10 | 29 | 53 |
| 75 | < 1 | < 1 | 6 | 23 | 44 |
| 80 | < 1 | < 1 | 3 | 18 | 37 |
| 85 | < 1 | < 1 | < 1 | 13 | 30 |
| 90 | < 1 | < 1 | < 1 | 10 | 24 |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 21 | 45 | 74 |
| 20 | < 1 | 7 | 28 | 56 | 88 |
| 25 | < 1 | 8 | 29 | 58 | 91 |
| 30 | < 1 | 8 | 29 | 58 | 91 |
| 35 | < 1 | 8 | 29 | 58 | 91 |
| 40 | < 1 | 8 | 29 | 58 | 91 |
| 45 | < 1 | 6 | 26 | 54 | 85 |
| 50 | < 1 | 4 | 23 | 49 | 78 |
| 55 | < 1 | < 1 | 19 | 43 | 70 |
| 60 | < 1 | < 1 | 15 | 37 | 62 |
| 65 | < 1 | < 1 | 12 | 31 | 53 |
| 70 | < 1 | < 1 | 8 | 25 | 45 |
| 75 | < 1 | < 1 | 5 | 19 | 37 |
| 80 | < 1 | < 1 | < 1 | 14 | 30 |
| 85 | < 1 | < 1 | < 1 | 11 | 24 |
| 90 | < 1 | < 1 | < 1 | 7 | 19 |
Glute Kickback Overview
Glute Kickback is a targeted exercise that isolates and strengthens the glute muscles by extending the leg backward in a controlled motion.
Muscles Worked
Equipment Needed
None
How To Perform the Glute Kickback
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Want to perfect your form? Check out our detailed guide on Glute Kickback for proper technique and tips.
Pro Tips for Glute Kickback
- Keep your core engaged to avoid arching your back.
- Move slowly and control the motion to maximize muscle engagement.
- Avoid rotating your hips; keep them square to the floor.
- For added resistance, consider using ankle weights or resistance bands.
Glute Kickback Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Glute Kickback?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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