No Weights, No Problem: This 30-Minute Pilates Workout Strengthens Your Abs and Hips
Strength training is one of the most versatile and rewarding forms of exercise around, and it's no exaggeration to say ...
10 Best Abs Stretches to Improve Flexibility
Working out, especially strength training, is excellent for your overall health. Regular exercise makes you stronger, builds muscle, reduces injury ...
Scarlett Johansson’s Red Carpet Secret: The Workout That Sculpts Her Superhero Physique
Whether we like it or not, film stars are a huge influence on our society. As a personal trainer, I'm ...
Grow a Massive Back With Dr. Mike Israetel’s Top 5 Exercises and Expert Tips
Exercise scientist Dr. Mike Israetel regularly educates his followers on the best muscle-building strategies and training techniques. In a recent ...
Bodybuilding Coach Matt Jansen Issues Statement After Multiple Athletes Part Ways With Him
Matt Jansen’s coaching has become a topic of controversy in the bodybuilding community as of late with notable athletes revealing ...
Bodybuilder Nathan De Asha To Compete at 2025 Arnold Classic US in March After Being Granted 20-Day Visa
Bodybuilder Nathan De Asha will finally have a chance to compete in North America once again. In a recent video ...
Mike Sommerfeld Takes Secrets and Tips to Grow Olympia Worthy Shoulders from Hypertrophy Coach Joe Bennett
Mike Sommerfeld is on a mission to become the next Classic Physique Olympia champion. In a recent collaboration shared via ...
Video: Jeff Nippard Assaulted by Bodybuilder Mike Van Wyck, Issues Statement After Hospital Visit, Says Van Wyck Banned from Gym
Fitness coach Jeff Nippard was involved in a violent gym confrontation. On October 21, 2024, Nippard was assaulted by bodybuilder ...
Agata Sitko (76KG) Crushes Three Unofficial IPF World Records at the 2024 FFForce Girl Power
Agata Sitko has had an incredible rise in the powerlifting community, reaching the top in a very short time. She ...
Hany Rambod Hints Derek Lunsford is Considering 2025 Arnold Classic, Says Timing of Mr. Olympia Affected Derek’s and Hadi Choopan’s Conditioning
The 2024 Mr. Olympia shook up the Men's Open division with Samson Dauda making history as the 19th bodybuilder to ...
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to lose weight. However, most people eventually hit a ...
Urs Kalecinski, Sam Sulek Hit Chest Workout, Trade Training Tips, and Share Beastly Physique Updates
Classic Physique bodybuilder Urs Kalecinski wasted no time returning to the gym after earning a third-place finish at the 2024 ...
Martin Fitzwater To Compete at 2024 EVLS Prague Pro, Talks Nick Walker/Matt Jansen Situation: “It’s Both People to Blame”
Martin Fitzwater is already looking ahead after turning in easily the biggest triumph of his budding career. In a recent ...
Hafthor Bjornsson Crushes a 430-kg (948-lb) Raw Deadlift Two-Rep PR in Training
Hafthor Bjornsson is undeniably one of the strongest men in the history of humanity. This is especially true when it ...
Nick Walker Parts Ways With Coach, Quinton Eriya Says Matt Jansen Told 11 Different Athletes They Used ‘Fake Gear’ to Cover Up Botched Preps
After Nick Walker's sudden withdrawal from the 2024 Mr. Olympia, questions about what happened are still lingering within the bodybuilding ...
Fitness Coach Jeff Nippard Ranks 22 of the Best and Worst Biceps Exercises Using Science
We all want bigger arms and fitness coach Jeff Nippard is showing us how to make it happen using science. ...
Ditch the Sit-Ups: Safer and Smarter Core Exercises for a Stronger, More Defined Midsection
Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, ...
2024 Fitparade Hungary Pro Results
The 2024 Fitparade Hungary Pro was one of five IFBB Pro League events taking place this weekend (October 19-20). Competitors ...
2024 British Championships Results
The 2024 British Championships was one of many IFBB Pro League-sanctioned events taking place over the weekend on October 19, ...
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