NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max
NFL GOAT Tom Brady still has the strength of a bull at 47 years old. Taking to a recent YouTube ...
Study on the World’s Strongest Man Shows Surprising Secret to Developing Huge Lifting Power
Ever wondered why Strongman athletes are capable of achieving humongous feats of strength? Well, the 2017 World's Strongest Man Eddie ...
19-Year-Old Brazilian Bodybuilding Champion Dies of Heart Attack at Home
A 19-year-old Brazilian bodybuilder named Matheus Pavlak has tragically passed away. According to initial reports from Daily Mail on September ...
Arnold Schwarzenegger Shares ‘3-Day’ Intermittent Fasting Protocol That Yields ‘Significant Benefits’
If you want to implement a new meal plan to make significant strides toward your ideal physique, Arnold Schwarzenegger's got ...
Ronnie Coleman Shares Protein-Packed Grits and Egg Whites Recipe He Used During Prime of Bodybuilding Career
To become 'The King' of bodybuilding, Ronnie Coleman had to master both the gym and the kitchen. In a recent ...
Unlock your Power Potential with Compensatory Acceleration Training
Power is the ability to generate force quickly, and it plays a critical role in almost every sport and strenuous ...
Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting
A golden era phenom, Tom Platz remains one of the most talked about bodybuilders on the planet, even in retirement. ...
Derek Lunsford Uses FST-7 Training to Build Massive Shoulders for 2024 Mr. Olympia
Time is ticking away and sweat is pouring as Derek Lunsford readies his physique for the 2024 Mr. Olympia competition. ...
Lou Ferrigno Talks Longevity at 72, Arnold Schwarzenegger Rivalry, and Reveals Two Strongest Bodybuilders to Ever Compete
Bodybuilding legend Lou Ferrigno is still thriving at 72, having recently appeared on one of the sport's most popular podcasts. ...
Wesley Vissers Shares 4 Exercises to Create Wide Lats and Grow Lower Back Thickness for the ‘Ultimate V-Taper’
Quality of technique is one of Wesley Vissers' top priorities in training while in prep for the 2024 Mr. Olympia ...
Hunger Hacks: 15 Scientifically Proven Ways to Curb Cravings
Craving for comfort food is one of the truest human emotions. Every person has a go-to food for when they ...
2024 Pharlabs Mexico Grand Battle Pro Results
Competitors clashed, prizes were won, and bodybuilding action consumed Monterrey, Mexico from August 31 to September 1 at the 2024 ...
2024 Alina Popa Classic Pro Women’s Bodybuilding Results
The 2024 Alina Popa Classic Pro went down on September 1 in Cluj, Romania. Headlined by threats in the Women's ...
2024 Musclecontest Goiania Show Results
You could hear a pin drop in Goiania, Brazil at the 2024 Musclecontest Goiania as fans gathered to watch bodybuilding ...
Bodybuilder Terence Ruffin Shares His Top 5 Classic Physique Picks for 2024 Mr. Olympia
The 2024 Mr. Olympia is around the corner, prompting athletes far and wide to deliver their highly anticipated predictions. In ...
Exercise Scientist Critiques Arm, Chest, and Leg Training of Bodybuilder Lee Priest
Exercise scientist and physiologist Dr. Mike Israetel is taking a closer look at one of the most prolific Australian bodybuilders ...
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves ...
2024 RGV Classic Bodybuilding Results
The 2024 RGV Classic delivered this season. The event took place in McAllen, Texas, and hosted a total of three ...
Bodybuilding Veteran Samir Bannout Says He ‘Prefers the Classic Look’ Over Men’s Open Physiques
Is the Classic Physique division keeping more Open athletes from becoming stars? In a recent Old School Labs Podcast aired ...
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