2024 Tampa Pro Bodybuilding Results (All Divisions)
The 2024 Tampa Pro finished up in Tampa, Florida, (August 2-3). It featured 10 bodybuilding divisions and was headlined by ...
Bodybuilder Derek Lunsford Shows Off 3,346-Calorie Shredding Diet 11 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is sticking to a strict nutrition plan ahead of his first title defense at the Mr. Olympia. ...
Terrick El Guindy, Shawn Ray Join Behrooz Tabani 10 Weeks from 2024 Mr. Olympia, Discuss Visa Issues and Samson Dauda Match-Up
Iranian bodybuilding standout Behrooz Tabani is enjoying a well-deserved victory lap following his latest contest win. In a recent Olympia ...
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they reveal a prominent belly and flabby arms and ...
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to ...
Arnold Schwarzenegger Reveals If Static Stretching or Foam Rolling Offers Better Flexibility and Range of Motion Benefits
Whether your goal is better stretching, enhanced mobility, or increased flexibility, bodybuilding master Arnold Schwarzenegger has got the answers. He ...
Mitchell Hooper Ranks 4 Strongest Bodybuilders of All-Time Using Powerlifting Criteria
Strongman great Mitchell Hooper has made a career out of his legendary power, giving him insight into some of the ...
2024 U105KG America’s Strongest Man Results — Zack McCarley Wins
The 2024 U105KG America’s Strongest Man took place on July 27th in Round Rock, Texas. It gathered the 13 of ...
Hypertrophy Specialist and Exercise Scientist Reveal If You Can Reshape Muscles and Create Bigger Bicep Peaks With Training
Fitness educator Dr. Brad Schoenfeld and exercise scientist Dr. Mike Israetel joined hands for an enlightening discussion on muscle building. ...
Bodybuilder Erin Stern Breaks Down 2 Exercises That Target the Hamstrings for Optimal Growth
Two-time Figure Olympia champion Erin Stern is constantly looking for ways to maximize gains in the gym. In a recent ...
The ‘Microloading’ Method: How Adding Just 100 Grams Per Week Transformed My Lifts
Lifting weights can improve every aspect of your life; it can help build an aesthetically appealing physique, boost strength, improve ...
Arnold Schwarzenegger Discusses If Creatine Can Aid Cognitive Decline and Rejuvenate An ‘Aging Brain’
Arnold Schwarzenegger is determined to reverse the aging process by any means necessary. In his latest issue of the Arnold's ...
NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout
Shanon Sharpe is showcasing jaw-dropping power well into his retirement -- and fans have taken notice. In a recent Instagram ...
Bodybuilding Legend Phil Heath Shares 3 Tips for Growing the Chest With Cable Crossovers
It's not everyday bodybuilding legends like Phil Heath offer unique pointers for growing a body part. In his latest endeavor, ...
Sadik Hadzovic Shares 1,800-Calorie Full Day of Eating for Single-Digit Body Fat Days from 2024 Tampa Pro
Bodybuilder Sadik Hadzovic is making significant adjustments to his diet ahead of his next contest. In a recent YouTube video ...
The Egg Fast: A Quick Fix for Weight Loss or a Recipe for Disaster?
Losing weight healthily is a significant concern for many overweight individuals. Stubborn fat doesn't come off by itself, after all. ...
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise. In fact, it's unusual to find a chest ...
Tom Platz Critical of How People Exercise Today: “How Do You Not Train To Failure?”
Bodybuilding icon Tom Platz is revered not only for his golden era physique but for his undying devotion to intense ...
Bodybuilder Nick Walker Explains How To Significantly Improve Weaker Body Parts
Bodybuilder Nick Walker is pulling out all the stops to ensure he presents his best physique at the nearing 2024 ...
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