Samson Dauda is living up to his mass monster moniker with one of the biggest builds in the IFBB Pro ...

With just under two months until the 2024 ProMuscle Italy Pro, Hunter Labrada is pushing the boundaries of his strength ...

Phil 'The Gift' Heath is in a giving mood, offering key insights into a popular movement to build bigger biceps. ...

As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information on weightlifting. In his latest effort, he revealed ...

The Strongman season is in full swing, as we have multiple major competitions coming up in the span of just ...

Hafthor Bjornsson’s years of experience in Strongman and powerlifting have gifted him some extraordinary abilities when it comes to the ...

Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual and then led his team to an unprecedented ...

Getting and staying in shape requires a big commitment, involving a significant investment in time and effort. Contrary to what ...

'The Godfather of Bodybuilding' Charles Glass is back with another insightful demonstration. In a recent Instagram reel published on July ...

The 2024 Chicago Pro, held from July 19-20, is now in the books. The event saw nine competitors take home ...

No one is immune to exercise scientist Dr. Mike Israetel's workout critiques, including neurobiology expert Dr. Andrew Huberman. Taking to ...

Jonathan Lewis has put up some extremely impressive performances at a National and regional level, but recently proved that he ...

Hadi Choopan is bursting out of his skin 12 weeks from 2024 Mr. Olympia, showcasing muscle volume and insane density. ...

You must constantly switch up your training routine to challenge your body and ensure consistent progress. I have been preaching ...

Arnold Schwarzenegger doesn't underestimate the power of sleep or the importance of meeting his protein goals. In a recent Arnold's ...

Bodybuilding legend Jay Cutler has shifted his workout focus to accommodate his changing body in retirement. In a recent YouTube ...

Considerable doubt has surrounded Chris Bumstead's ability to stay on top of the Classic Physique mountain this October. In a ...

Men's Physique champion Ryan Terry is on a mission to successfully defend his Olympia title this October. In preparation for ...

The sun is shining and Erin Stern is soaking it in with an outside workout designed to tighten the core. ...