Dr. Layne Norton Discusses The Hidden Dangers of the Carnivore Diet
With processed food consumption reaching all-time highs in the US, attention and resources have shifted to dietary alternatives, including animal-based ...
Derek Thistlethwaite (125KG) Sets 1,060-kg (2,336.9-lb) Raw Total All-Time World Record at 2024 WRPF Battle in the Bullpen
Derek Thistlethwaite has spent the last few years climbing to the top of powerlifting leaderboards, and he has finally achieved ...
6x Mr. Olympia Dorian Yates Gives Tip for ‘Strengthening the Rotator Cuff and Protecting the Shoulder’ During Workouts
Bodybuilding legend Dorian Yates' knowledge of training is unmatched, and he just dropped a muscle-building tip that's as simple as ...
The Terry Crews Experiment: How His Routine Changed My Body & Mind (The Results Shocked Me)
I’ve been working out for a long time, primarily following traditional bodybuilding programming. Now, in my 50s, my fitness goals ...
Kickboxing for Beginners: Get Fit Fast and Learn How to Throw a Punch (No Experience Needed!)
Kickboxing, a combat sport, has been surging in popularity. It has lately become a frequent topic of conversation with my ...
Jeff Nippard Ranks Every Exercise in Influencer Jesse James West’s Push Pull Legs Split Routine Using Science
Two of the world's most popular fitness personalities met for a special workout breakdown. Taking to YouTube, Jeff Nippard ranked ...
The Rock Suffers Elbow Injury While Filming New MMA Movie, Discusses Treatment Plan
It seems Dwayne ‘The Rock’ Johnson is fully committed to his role in ‘The Smashing Machine,’ having taken his lumps ...
Branch Warren Says Height is a ‘Problem’ for Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia, ”If a Big Guy Brings It, They Are Going to Have a Hard Time’
Having narrowly missed out on Mr. Olympia gold against Jay Cutler in 2009, Branch Warren understands what it takes to ...
Milos Sarcev Says Derek Lunsford’s Upper Body ‘Not Conditioned & Dense Enough,’ Reveals How Samson Dauda/Hadi Choopan Can Win 2024 Mr. Olympia
Athletes are readying their physiques for the highly anticipated 2024 Mr. Olympia, prompting bodybuilding veteran Milos Sarcev to assess the ...
Jay Cutler Shares Last-Minute Advice for Sculpting a Summer Beach Body
With summer kicking off in less than two weeks, bodybuilding star Jay Cutler wants to make sure you look your ...
The ONLY 3 HIIT Workouts You Need for Maximum Calorie Burn
I'm a veteran personal trainer, and part of my job is to help people make fitness a part of their ...
Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts and counting each calorie they put in their ...
Colton Engelbrecht (110KG) Sets 1,120-kg (2,469.2-lb) Raw W/Wraps Total All-Time World Record
Colton Engelbrecht is easily one of the greatest young powerlifting prospects currently, as he often shares impressive training lifts on ...
Lee Priest Talks Kidney Health & How to Balance Carbs, Fats, & Protein on a Bodybuilding Diet: ‘Everything in Moderation’
Lee Priest has never turned his back on what made him a prolific bodybuilding star--which was intense training and a ...
Ronnie Coleman Talks Ego Lifting, Says ‘By a Long Shot’ 2001 Mr. Olympia ‘Hardest’ of Bodybuilding Career
Ronnie Coleman was a formidable competitor on the bodybuilding stage throughout the 1990s and early 2000s. In a recent YouTube ...
Sergio Oliva Jr. Discusses How Nick Walker Can Improve, Says 2024 Mr. Olympia is the ‘Year of the Short Guys’
The Men's Open lineup continues to take shape for the biggest event of the IFBB Pro League calendar. In a ...
Bodybuilder Wesley Vissers Shares His Top 3 Exercises to Build a Massive Chest
As Phil Heath once said, a powerful shelf is key to sculpting a top-of-the-line physique. In a recent YouTube video, ...
2024 UK’s Strongest Man Results — Paul Smith Wins Third Consecutive Title
The 2024 UK’s Strongest Man competition took place on June 8-9 in Cardiff, United Kingdom. It gathered a dozen elite ...
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core ...
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