Samson Dauda Reveals Off-Season Plan, Wants to Weigh 350 Lbs: ‘Time to Go Back to Being a Monster’
Samson Dauda has ambitious goals heading into the 2026 bodybuilding season. On Dec. 16, 2025, he revealed plans to bulk ...
Paul Dillett Says Mr. Olympia ‘So Watered Down’ Today, Talks Physique Goals at 60: ‘I Ain’t Trying to be 300 Lbs’
Paul Dillett still keeps his eye on the sport in retirement. On Dec. 17, 2025, he stated that Mr. Olympia ...
Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and they'll probably tell you to do more cardio. ...
Lee Priest Says Nick Walker’s Best Days Aren’t Behind Him, Argues He Could Beat Hadi Choopan at 2026 Arnold Classic
Questions surrounding the 2026 Arnold Classic are gaining traction. On Dec. 16, 2025, via YouTube, Lee Priest predicted Nick Walker ...
Jeff Cavaliere Shows How to Build Muscle in Just 30 Minutes With Fast-Paced Chest and Back Workout
Fitness coach Jeff Cavaliere knows how to build muscle even when he's short on time. On Dec. 15, 2025, he ...
Derek Lunsford Says If All Are ‘100%,’ He and Hadi Choopan Edge Out Andrew Jacked and Samson Dauda
Though he's headed off into the off-season, Derek Lunsford is still sizing up his competition. On Dec. 14, 2025, he ...
Chris Aceto on Dorian Yates Critiquing Derek Lunsford: ‘Respect Whoever Wins’
Bodybuilding continues to evolve, and so do the physiques onstage. In a recent video shared on Dec. 15, 2025, coach ...
Dorian Yates Argues Mr. Olympias Today Don’t Represent the ‘Ultimate Male Physique,’ Derek Lunsford Fires Back
Dorian Yates believes the quality of Men's Open physiques has been watered down. In an Instagram post shared on Dec. ...
Nick Walker Uses Efficient Volume and Controlled Intensity for Back Workout 13 Weeks from 2026 Arnold Classic
Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke ...
9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms
Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in ...
2025 Huanji China Pro Results: Shaun Clarida, Yunchao Zhou, and Edvan Palmeira Earn 2026 Olympia Spots
The 2025 Huanji China Pro took over Beijing, China, on December 14 in a pivotal 2026 Mr. Olympia qualifier, featuring ...
2025 Sur Pro Cup Results: Francisco Barrios Vlk and Ashley Kaltwasser Claim Gold in Argentina
The 2025 Sur Pro Cup was held in Buenos Aires, Argentina on December 13, bringing together top IFBB Pro League ...
Dirty Bulk vs Clean Bulk: Which One Builds More Muscle (Without the Fat)?
Beginner bodybuilders often grow like weeds. Every workout produces almost noticeable muscle growth. That first year or so of training ...
2025 Musclecontest Austria Pro Results: Piotr Wojtowicz Wins Classic Physique Gold
The 2025 Musclecontest International Austria Pro show took place December 13 in Schwechat, Austria, serving as a 2026 Mr. Olympia-qualifying ...
10 Bodybuilding Mistakes Killing Your Gains (And the Fix for Each One)
Building muscle is one of the most satisfying endeavors. However, resistance training comes with a steep learning curve. You cannot ...
Jeff Seid Shares His Bulking Season Full Push Workout Routine for an ‘Aesthetic, Balanced Chest’
Natural bodybuilder Jeff Seid is taking full advantage of his bulking season. In his latest Instagram post shared on Dec. ...
2026 Arnold Classic Bodybuilding Lineups Revealed
The official 2026 Arnold Classic lineups have been revealed, and the event is set for March 5–8 in Columbus, Ohio. ...
Bob Cicherillo Fires Back at ‘Conspiracy’ That Judge Steve Weinberger Rips Up Score Sheets at Contests
Bob Cicherillo is tackling one of the hottest conspiracies to light up the sport. In a recent video shared on ...
Lee Priest Shows How To Use Cable Crossovers for Better Chest Development
Lee Priest carved out a successful career by knowing which exercises to include in his routine. On Dec. 11, 2025, ...
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