It's no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are ...

Over 20 of the world's best Men's 212 bodybuilding competitors will clash at the 2025 Mr. Olympia, set for Oct ...

Bodybuilder Urs Kalecinski is setting his sights on the sport's most prestigious title. On Sept. 28, 2025, he discussed his ...

The 2025 Mr. Olympia is just 10 days away, and athletes are revealing their predictions. On Sept. 28, 2025, Wesley ...

The 2026 CrossFit Games season is already in mind for many athletes and fans, with everyone anticipating the return of ...

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, ...

Men's 212 bodybuilder Yeifer Asprilla has sadly passed away. The news circulated across social media over the weekend on September ...

Since 2016, the IFBB Pro League has watched the Classic Physique division take flight as one of the most popular ...

Fitness coach Jeff Nippard doesn't care how an exercise looks as long as it yields results. On Sept. 27, 2025, ...

Chicken and broccoli are two of the healthiest foods you can eat. So, it’s hardly surprising that, in our diet-obsessed ...

As an IFBB pro who transitioned to powerlifting, Kyle Kirvay is a man on a mission to become the strongest ...

Ask most bodybuilders how many reps they do per set, and they’ll probably say 8-12. Sure, there will be a ...

The 2025 Daytona Pro went down on September 27 in Daytona Beach, Florida, with competitors from Men’s Physique and Bikini ...

The 2025 Tsunami Nutrition Showdown France Pro lit up Lille, France, on September 27, bringing together elite competitors in the ...

The 2025 Tournament of Champions Pro was held on September 27 in San Diego, California, featuring elite athletes from the ...

The 2025 Musclecontest International Rio Pro was held on September 27 in Rio de Janeiro, Brazil, and served as a ...

Dorian Yates never let his diet go off the rails during his career, and the same is true in retirement. ...

I have helped hundreds of clients lose eight pounds of body weight a month, and you can achieve the same ...

With just two weeks to go before the 2025 Mr. Olympia, bodybuilders are making their predictions. On Sept. 25, reigning ...