The 2024 CrossFit Games Semifinals will be the second-to-last stage of the season, and the final qualifying stage for the ...

The 2023 EPF European Open Classic Powerlifting Championships run from December 4-9 in Tartu, Estonia. So, the second day of ...

As the former 2013 Women's Physique Olympia champion, Dana Linn Bailey knows what it takes to keep her body competition-ready. ...

Known as the Kendall Jenner of bodybuilding because of her uncanny resemblance to the model and TV star, Vladislava Galagan ...

Unleashing the power of your lower body requires more than just squats and deadlifts. The sissy squat, a classic yet often ...

The sissy squat, contrary to its name, is a formidable exercise for building quad strength. Far from being an easy ...

Two of the biggest competitions in the upcoming year will undoubtedly be the 2024 Arnold Strongman & Strongwoman Classic. Both ...

Strength training aficionados often seek novel exercises to push the boundaries of their physical prowess, and one such movement creating ...

Vladislava Galagan, well known as the 'Kendall Jenner of Bodybuilding,' has become an open book since achieving fame as a ...

Despite a busy acting schedule, Chris Hemsworth never makes an excuse when it comes to working out. In a recent ...

Bodybuilding veteran Rich Gaspari is back to discuss the fundamental aspects of muscle building, training, and recovery. In a recent ...

Bodybuilding legend Dorian Yates is known for his high-intensity training methods. Often going to failure in his workouts, Yates has ...

The 2023 EPF European Open Classic Powerlifting Championships are taking place from December 4-9, in Tartu, Estonia. So, only one ...

I've been a personal trainer for over three decades. As a result, I've tried just about every muscle and strength-building ...

Throughout bodybuilding's history, a few athletes have risen to legendary status, establishing a standard of excellence for years. Among them ...

Riding high following his 2023 Mr. Olympia victory, Derek Lunsford can finally drop his shoulders and relax for the off-season. ...

The 2023 EPF European Open Classic Powerlifting Championships are taking place from December 4-9, in Tartu, Estonia. So, the first ...

The 2023 District of Taiwan Pro took place on December 1-3 in Taiwan. This event served as a qualifier for ...

Having made a statement during his brief tenure as an IFBB Pro, Rubiel 'Neckzilla' Mosquera has become one of the ...