British Bodybuilder Shaun Davis has passed away at 57 years old, according to several media outlets. While his cause of ...

In a change of pace, the reigning five-time Classic Physique Olympia, Chris Bumstead, decided to join his brother-in-law Iain Valliere ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly ...

I've been a personal trainer for over 30 years. During that time, I've helped hundreds of people achieve their fitness ...

As a personal trainer with over 30 years of experience, I've lost count of the times I've read or heard ...

One of the greatest rivalries in bodybuilding history happened between Phil Heath and Kai Greene during their competitive careers. These ...

Bodybuilding influencer and personality Alfredo Martin has passed away suddenly, according to a social media post made by his partner. ...

With an uncertain future hanging over his 2024 competitive season, Nick Walker has begun mapping out his next move. In ...

One of the biggest powerlifters from Great Britain is Inderraj Singh Dhillon, who is mostly known for his impressive deadlift ...

I've been a personal trainer for over 30 years and helped hundreds of people reach their fitness and weight loss ...

I'm a long-time fan of kettlebell training. In fact, I was using them for ten years before CrossFit began popularizing ...

Derek Lunsford isn't resting on his laurels following his history-making 2023 Mr. Olympia victory. In a recent YouTube video published ...

I've always liked the good morning exercise. As a powerlifter, bodybuilder, and strength training coach with over 30 years of ...

Many of life's most strenuous activities happen on one leg. Running, jumping, lifting, and kicking are all great examples. And ...

Heading into a new year, so many athletes have the potential to rise up and earn the coveted Sandow trophy ...

Cardio is good for everybody's body. Activities like moderate-paced running, cycling, swimming, and rowing can improve cardiovascular (heart, lung, and ...

It appears Larry Wheels will continue to embrace life as an aspiring bodybuilder. In a recent Rx Muscle interview in ...

Sam Sulek is breaking the internet over his astonishing size and even more shocking diet. While not everyone agrees with ...

David Goggins, a retired Navy SEAL and ultra-marathon runner, is never short on motivation and always trains with a chip ...