The Warrior Pose series is based on a fascinating tale about a fierce warrior, Virabhandra, sent to get revenge for ...

The typical gym bro split involves training one muscle group a day. Monday is chest, Tuesday is back, Wednesday is ...

Derek Lunsford continues to map out the game plan for defeating his teammate, Hadi Choopan at the upcoming Olympia contest. ...

Golden era bodybuilder Frank Zane has witnessed the sport change drastically since his days of competing on stage. During his ...

A few weeks after starting the competition prep for 2023 Olympia, Derek Lunsford partnered with his 212 division predecessor Flex ...

Warrior 1 Pose - Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical ...

Ask most people why they’re doing machine hip abductions, and they’ll probably tell you they’re trying to work off their ...

The 2023 Pharlabs Sur Pro Cup Colombia happened from July 21-23 in the bustling town of Medellin, Colombia. Bodybuilders from ...

British strongman Tom Stoltman has established his place as an elite strength athlete with two World’s Strongest Man titles under ...

The most prestigious World Record in all strength sports, particularly strongman, is undoubtedly the deadlift. So, there are quite a ...

American bodybuilder Nick Walker has quickly become a powerhouse in the Men’s Open division with his freaky muscularity. He’s currently ...

The 2023 Official Strongman Games (OSG) will take place on December 1-3, in Charleston Coliseum, West Virginia. One of the ...

Dana Linn Bailey (DLB) is a pioneer of the Women's Physique division who remains in stellar shape years after retirement. ...

It is truly incredible to live in the modern age, where we are able to watch young athletes improve in ...

The leg extension is a popular exercise and arguably the most effective way to isolate your quads. All that said, ...

The 2023 Musclecontest Zhanna Rotar Pro took place on July 22 and served as a qualifying event for this year's ...

The 2023 Chicago Pro, the biggest contest taking place this weekend, took over Chicago, Illinois from July 21-22. This show ...

Despite being 41 years old, Rauno Heinla continues to compete effortlessly against much younger athletes in the Strongman circuit. He ...

With gyms and fitness centers a hot spot for viral social media trends, Joey Swoll has been a busy man. ...