Guest Posing Appearances: Hunter Labrada & Keone Pearson Shine, Vitaliy ‘Good Vito’ Ugolnikov Suffers Knee Injury
The IFBB Pro League has arguably never been more loaded with talent. In a collection of Instagram posts, fans were ...
Derek Lunsford Shares Full Day of Eating + Supplements 4 Months from 2023 Mr. Olympia
Derek Lunsford, a former 212 Olympia champion, is turning up the intensity with 17 weeks until his next competition. In ...
Strongwoman Inez Carrasquillo Secures Victory and Sets Log Lift World Record of 145.8-kg (321.4-lb) at 2023 Rainier Classic
Inez Carrasquillo has been competing professionally in Strongwoman for less than two years, but she quickly became one of the ...
2023 Musclecontest International Brazil Pro Results and Scorecards
2023 Musclecontest International Brazil Pro took place from July 7-9, in Brazil Curitiba. This show was a Mr. Olympia qualifier ...
Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a ...
2023 Mr. Big Evolution Pro Results and Scorecards
The 2023 Mr. Big Evolution Pro took place in Estoril, Portugal on July 9. This event featured a total of nine ...
Dorian Yates Shares ‘Opposite Approach’ to Diet that Keeps Him Ripped at 61
Legendary bodybuilder Dorian Yates set a new bar for the Men’s Open division with his insane physique. Although he hasn’t ...
Chris Cormier & Olympia Judge List Best Backs & Legs in Bodybuilding History
Bodybuilding veteran Chris Cormier has found a place as a respected analyst since moving on from professional competition. He amassed ...
2023 Musclecontest Patriots Challenge Pro Results and Scorecards
On Saturday, July 8, a remarkable lineup of nearly 20 Bikini talents showcased their skills on the stage at the ...
2023 Republic of Texas Pro Results and Scorecards
The 2023 Republic of Texas Pro show took place in Austin, Texas on Saturday, July 8. This highly anticipated event ...
Cable Close Grip Seated Row: Strengthen Your Back & Biceps
When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical ...
Eddie Williams & Trey Mitchell Set World Records at 2023 Giants Live Strongman Classic
The 2023 Giants Live Strongman Classic took place on July 8th at the Royal Albert Hall in London, England, and ...
2023 Giants Live Strongman Classic Full Results — Evan Singleton Wins
The 2023 Giants Live Strongman Classic took place on July 8th 2023 at the Royal Albert Hall in London, England. ...
Flex Wheeler on Getting Bigger: ‘If Your Frame Can’t Handle It, It’s A Big Mistake’
Kenneth 'Flex' Wheeler is a major inspiration for bodybuilders, having cemented a legendary career during the 1990s and 2000s. In ...
Bodybuilder Joe Mackey Sets a Massive 860-lb (390-kg) Deadlift Two-Rep PR
The professional bodybuilding scene has seen quite a few strength freaks, but one that has stood out in the past ...
Chris Bumstead Reveals The ‘Most Toxic’ Steroid He Stays Away From
Canadian bodybuilder Chris Bumstead is arguably the most popular competitor of any division in the modern era. The young powerhouse ...
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts ...
Larry Wheels Cranks Out 405 Lbs Bench Press In A Joint Training Session With Stefi Cohen
Larry Wheels and Stefi Cohen are renowned athletes recognized for their exceptional accomplishments across various sports disciplines. They recently teamed up ...
Regan Grimes Announces He Will Compete in 10 Weeks at 2 Shows
Men's Open Pro Regan Grimes' highly anticipated comeback has a date. In a recent YouTube video, Grimes shared a brutal ...
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