Joey Swoll Blasts Soccer Player Mocking Gym Goer with Buttcrack Out: ‘What the Fuc* Is Wrong with You?’
Joey Swoll is back to make an example out of another rude gym-goer. In a recent Instagram post, Swoll fired ...
Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an ...
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn't lost his passion for fitness. In a ...
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press, ...
Nine Signs You Need a Rest Day
Of all the things you need to build muscle, get stronger, burn fat, or get fit, consistency is arguably the ...
Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro
American bodybuilder Hunter Labrada is determined to earn an invite to the Mr. Olympia competition after dropping out of the ...
Lee Haney: Open Athletes Are ’60-Lbs Overweight Traumatizing Themselves with Terrible Diets’
Lee Haney rose to the top of the sport with exceptional balance, conditioning, and fullness. In a recent Escape Fitness interview, Haney ...
Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during his career, but he never revealed the exact ...
Joe Bennett & Lee Labrada Share ‘Guidances’ on Hypertrophy, Genetics, and Injury Prevention
Fitness and bodybuilding coach Joe Bennett has acquired a wealth of knowledge over the years, having trained athletes and Hollywood ...
2023 Strongman Champions League Serbia Results – Gavin Bilton Claims His First International Win
Although the biggest Strongman competitions of the year have already concluded, the season is still extremely active. With many competitions ...
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These include training frequency and split, exercise selection, rep ...
Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of their physical and mental abilities. The duo are ...
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent ...
Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from the stage in 2020. In a recent ...
Mitchell Hooper Breaks Tom Platz’s 1992 Legendary Squat Record With 24 Reps of 525 Lbs
Canadian strongman Mitchell Hooper is one of the fastest-rising strength sports athletes around. He’s coming off a historic first-place performance ...
Hafthor Bjornsson Shares Graphic Footage Of His Successful Pec Tear Surgery
A month has passed since Hafthor Bjornsson tore his chest during the bench press portion of a powerlifting competition. Ever ...
Bodybuilding Icon Ronnie Coleman Opens Metroflex Gym in Tampa, Florida
Prolific bodybuilding legend Ronnie Coleman is keeping busy in retirement. In a recent video shared on his YouTube channel, Coleman ...
Jay Cutler Shows Off Ripped 240-Lb Physique Update & Posing Session Before Turning 50
Jay Cutler continues to make strides in the gym and kitchen as he sets his sights on his latest physique ...
2023 CrossFit Africa Semifinal Results — Jason Smith & Michelle Basnett Victorious
The 2023 CrossFit Africa Semifinal took place on May 19-21, in South Africa, and gathered this continent's greatest CrossFit athletes. ...
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