Big Ramy Casts Doubt on Competing This Year, Might Sit Out 2023 Olympia
It appears Mamdouh 'Big Ramy' Elssbiay's contest plans have yet to be finalized. In a recent YouTube video with Bob ...
Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll ...
Intermittent Fasting and the Gut-Brain Connection: Unlocking the Secrets To a Better Overall Health
Do you sometimes feel sluggish, tired, and unable to concentrate on daily tasks? The connection between your gut and brain ...
Nick Walker Eyes Derek Lunsford Battle at 2023 Olympia: ‘I Don’t See Hadi Choopan Repeating’
Bodybuilder Nick Walker has ambitious plans for the rest of his current season. In a recent Mutant and the Mouth Podcast, ...
Ronnie Coleman Predicts Derek Lunsford Will Defeat Hadi Choopan at 2023 Mr. Olympia
Bodybuilding legend Ronnie Coleman still follows the sport in retirement. In a recent YouTube video, Coleman predicted Derek Lunsford will ...
Hafthor Bjornsson On Pec Injury: ‘I Completely Tore My Upper Chest off The Bone’, Says ‘He Will Have To Have Surgery’
Having set extremely high goals for this year, Hafthor Bjornsson was excited to see how much progress he had made ...
Branch Warren Talks Competing Natural as a Teenager and Achieving Grainy Muscle Maturity
Bodybuilding veteran Branch Warren touts an impressive résumé, having last competed in 2015. He recently joined Dennis James on The Menace ...
Jeff Nippard Destroys A Killer Leg Day Workout
Fitness expert Jeff Nippard never ceases to amaze the fitness community with his science backed insights on training and nutrition. ...
Incline Hex Press: Target Your Chest, Triceps, and Shoulders
Nothing says ‘ripped’ better than a striated chest. The problem is that most folks limit their chest workouts to the ...
Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
The overhead triceps extension, also known as the French press, is one of the best ways to target the long ...
Michal Krizo Tackles An Off-Season Leg Workout For Bulking
Bodybuilder Michal Krizo is utilising the off-season for bulking up. Recently, he went through a lower body workout to add ...
Mike O’Hearn Hits Back at Haters Who Fell for Synthol Fish Hook
American bodybuilder and model Mike O’Hearn carved his own space with his insane longevity in the fitness industry. In a ...
Big Ramy Clears the Air with Bob Cicherillo on Retirement Calls
Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay is on a mission to redeem himself after slipping at the 2022 Mr. Olympia. ...
Kneeling Cable Pullover: Target Your Lats and Upper Body Strength
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level. ...
Band Seated Row: Target Your Back Muscles for Maximum Gains
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money ...
2023 Wasatch Warrior Pro Results and Scorecards
The 2023 Wasatch Warrior Pro took over Salt Lake City, Utah on April 15. This event was an Olympia qualifier ...
2023 Arnold Classic South America Results — Behrooz Tabani Wins
The 2023 Arnold Classic South America kicked off April 14-16 in Sao Paulo, Brazil. This competition served as a Mr. ...
Video: Hafthor Bjornsson Tears His Pec During 252.5-kg (556.7-lb) Bench Press Attempt
It has been a few months since Hafthor Bjornsson announced that he was coming back to powerlifting. Initially, he only ...
2023 Korea AGP Pro Results — Hyo Jung Kim Wins
It's a busy bodybuilding weekend and competitors put it all on the line at the 2023 Korea AGP Pro on ...
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