The 11 Best Glute Stretches for Flexible, Mobile Hips
Everyone needs strong glutes. The glutes are heavily involved in almost every activity you perform, from walking to running to ...
Mr. Olympia Hadi Choopan Immortalized with Massive Ten-Foot-Tall Statue in Iran
Bodybuilder Hadi Choopan etched his name in the record books as the first Iranian to win the Mr. Olympia competition ...
60-Year-Old Bodybuilding Legend Dorian Yates Shows Off Jacked Physique in Recent Update
Dorian Yates carries a passion for fitness despite moving on from professional bodybuilding many years ago. In a recent post ...
190-Lb Shaun Clarida Looks Absolutely Insane Less Than 4 Weeks From 2023 Arnold Classic
Men’s 212 standout Shaun Clarida is gearing up for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, ...
Milos Sarcev: Big Ramy’s ‘X-Frame and V-Taper’ Will ‘100%’ Beat Nick Walker’s at 2023 Arnold Classic
Veteran bodybuilding coach Milos Sarcev has a proven track record training some of the world's best IFBB Pro League talents. ...
7x Mr. Olympia Phil Heath Battling Body Dysmorphia For Over 20 Years: ‘It’s Real, You’re Not Alone’
Phil Heath has become one of the sport's most visible ambassadors since stepping away from the stage in 2020. In ...
The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and ...
Arnold Schwarzenegger Says Toughest Rival Was Sergio Oliva: ‘It Took Everything I Had To Beat Him’
Bodybuilding legend Arnold Schwarzenegger made a name for himself with epic proportions and impressive muscularity. In a recent edition of ...
Nick Walker, Samson Dauda, Patrick Moore, Justin Rodriguez Give Updates 4 Weeks From 2023 Arnold Classic
Preparations are in full swing for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. Men’s Open ...
Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques
The deadlift has been a staple in strength sports for many years and is considered one of the most impressive ...
Iconic Women’s Bodybuilder Tonya Knight Passes Away at 56 After Battle with Cancer
Women's Bodybuilding sensation Tonya Knight has died at 56 following a battle with cancer. News of her passing on February ...
Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’
Eight-time Mr. Olympia Lee Haney is one of few men to leave the sport on top. In a recent Muscular ...
Courtney King Workout, Diet Program and Biography
Courtney King is an IFBB Pro who won the Bikini Olympia crown, the most prestigious title in the division, in ...
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you ...
The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s ...
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years, ...
Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic
Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz ...
Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement
Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current ...
Dr. Khan Says Big Ramy Looks Better After Stem Cell Therapy, ‘Confident’ He Can ‘Fix’ Ronnie Coleman
In a sport as dangerous as bodybuilding, injuries and damage have become a common occurrence when athletes are training year-round. ...
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