I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the fitness industry. Nowadays, any exercise done standing on ...
Dorian Yates Breaks Down 3 Phases of a Rep to Maximize Peak Contractions
Dorian Yates, a Men's Open bodybuilding legend, is still teaching fans how to lift weights properly. In a recent YouTube ...
Nick Walker Defends 50-Year-Old Competitor After Viral Routine Gets Mocked: “You Guys Should Be Ashamed”
The sport has changed, and so have posing routines. Though some flair can help inject life into a routine, some ...
Kevin Levrone Shows Off Ripped Physique for 61st Birthday With ‘A Clean Bill of Health’
Retired IFBB Pro Kevin Levrone's dedication to the gym is stronger than ever. On July 15, 2025, he shared a ...
Not Push-Ups — This 15-Minute Standing Dumbbell Routine Trains Strength Without the Floor
Push-ups seem like the holy grail of beginner bodyweight exercises. However, they don’t work for everyone. Push-ups can lead to ...
Nick Walker Discusses Rep Ranges & Intensifiers During Quad-Focused Leg Workout 13 Weeks from 2025 Mr. Olympia
Men's Open bodybuilder Nick Walker is keeping his training routine fresh months before his Olympia return. In a recent YouTube ...
Ronnie Coleman Breaks Silence After Sepsis Hospitalization: “It Nearly Killed Me”
Bodybuilding legend Ronnie Coleman is on the mend. In a video shared on his YouTube channel released on July 15, ...
Women’s Physique Pro Bodybuilder Christina Bitner Passed Away at 41
Christina Bitner had a powerful presence on the bodybuilding stage, often bringing in an incredible physique and posing routine. This ...
Arnold Schwarzenegger Reveals Whether More Reps Really Boost Muscle Growth
Could pushing for additional reps make a huge difference? According to Arnold Schwarzenegger, it might not. In his latest Arnold's ...
Tight Muscles and Zero Energy? This 10-Minute Yoga Flow Is a Total Reset
Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. ...
A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast
You probably know that protein is the go-to macronutrient for building muscle and getting strong. But did you know it ...
Wesley Vissers Breaks Down Why Bench Press Isn’t Always Safe and Shares Safer Chest-Building Alternatives to Avoid Injury
Bodybuilder Wesley Vissers is in the midst of growing season with plans to bring more size and detail than ever ...
Milos Sarcev Ranks the Top 5 Most Symmetrical Bodybuilders Competing at 2025 Mr. Olympia
Balanced proportions and symmetry significantly impact how judges score bodybuilding contests. In a recent Cutler Cast podcast, aired on July 14, 2025, ...
Jeff Nippard Shares Science-Based Guide to Making It Look Like You’re On Steroids
Fitness coach Jeff Nippard is exploring whether someone can look enhanced without ever touching steroids. In a recent YouTube video ...
Mitchell Hooper Pulls Out From 2025 Strongest Man On Earth & Deadlift World Record Attempt
Mitchell Hooper made a case for himself being one of the greatest Strongmen in history over the course of the ...
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and total weekly volume, is arguably the most important ...
2025 Euro Muscle Pro Show Results — Six Champions Qualify for Olympia
The 2025 Euro Muscle Pro Show was held on July 12-13 in Amsterdam, Netherlands. This event marked one of the ...
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Back pain is undoubtedly one of the most stubborn and disruptive types of discomfort. Irrespective of how fired up you ...
2025 Republic of Texas Pro Results — Steven Cao, Reyna Perez & Daniele Mendonca Earn Olympia Qualification
The 2025 Republic of Texas Pro was held in Austin, TX, on Saturday, July 12, showcasing top-tier athletes from the ...
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