Lee Labrada Reveals 4 Mindset Hacks to Stay Consistent With Diet and Training
Bodybuilding veteran Lee Labrada is still going strong at 65 years old. In a recent YouTube video, he broke down ...
Flex Wheeler Picks Men’s Open Top 2 for 2025 Olympia, Recalls High-Protein Diet in Prime, Says He Wouldn’t Be Alive Today if He Won Mr. Olympia
Bodybuilding veteran Flex Wheeler still hasn't forgotten how close he came to winning the Mr. Olympia. In a recent YouTube ...
Beyond Curls: 7 “Forgotten” Bodybuilding Exercises for Explosive Bicep Growth
When it comes to biceps training, most people build their workouts around a small handful of proven exercises, namely barbell, ...
2025 Indy Supershow Pro Results – Eric Lisboa and Ally Vatthauer Earn Olympia Qualifications
The 2025 Indy Supershow Pro took place on Saturday, June 28, in Carmel, Indiana. Two divisions Classic Physique and Bikini ...
2025 FLEX Weekend Italy Pro Results – Mosquera, Stimmler & Juricek Score Big Wins in Milan
The 2025 FLEX Weekend Italy Pro is set for Saturday, June 28, in Milan, Italy. The event features 2025 Olympia-qualifying ...
Dorian Yates Explains Why He Cut Back from 2 to 1 Working Sets in Training, Says It Gave Him ‘A Spurt of Growth’
Dorian Yates hasn't forgotten the methods that turned him into a dominant Mr. Olympia champion. On June 26, 2025, he ...
Forget Planks: Why the Wall Bear Hold Is the Core Move You Didn’t Know I Needed
Planks have been the cornerstone of my core workouts for as long as I can remember—and for good reason. This ...
2025 St. Pete Pro Results – Dustin Alvis Claims Men’s Physique Gold
Men's Physique competitors competed for cash and gold at the 2025 St. Pete Pro on June 28. On top of ...
Jay Cutler Reveals Best Time of Day to Take Supplements, Reveals Current Stack at 51 Years Old
Staying fit into our fifties is no easy feat, yet bodybuilder Jay Cutler makes it look like a breeze. In ...
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger has mastered the art of balancing muscle fullness with a lean physique. In his one of Arnold's Pump ...
Jeff Cavaliere Shares The Best Approach to Building Strength As You Age
Living longer and better is on top of Jeff Cavaliere's list of priorities. In his latest endeavor, shared on June ...
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they require expensive gym equipment. As a fitness expert ...
Sara Naldi (57KG) Crushes Raw Squat & Total World Records at 2025 IPF World Classic Powerlifting Championships
Sara Naldi has been in contention for the biggest titles in powerlifting for a few years now, but she finally ...
Natalie Laalaai (+84KG) Scores 285.5-kg (629.4-lb) Raw Deadlift World Record at 2025 IPF World Powerlifting Championships
Natalie Laalaai, a long-standing dominant figure in the sport, made a highly anticipated performance at the 2025 IPF World Open ...
‘We Haven’t Seen Samson Peak 100%’ – Dennis James Reveals How Derek Lunsford Can Beat Samson Dauda at 2025 Mr. Olympia
The 2025 Mr. Olympia contest goes down in 15 weeks, and bodybuilding veterans are giving their thoughts on the frontrunners. ...
Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast
You have probably seen folks in your gym holding planks like their life depends on it. But what if I ...
Fitness Influencer Gloria Zamora Shot Dead on Date by Estranged Husband
Fitness influencer Gloria Zamora, a voice in women’s empowerment and self-growth, was tragically shot and killed by her estranged husband ...
Liver King Released from Jail After Paying $20K Bond, Continues to Threaten Joe Rogan With Strange Videos
Brian Johnson, well known as 'The Liver King,' is out of jail after making threats to Joe Rogan in a ...
Jay Cutler Reveals His Top 3 Chest Exercises for Building Size and Upper Pecs
Bodybuilding legend Jay Cutler carved out a successful career thanks to balanced chest development. In a recent YouTube video shared ...
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