Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They ...
2025 Sampson Showdown Pro Results and Scorecard
The 2025 Sampson Showdown Pro lit up Las Vegas, Nevada, on Saturday, March 29, as 14 of the IFBB Pro ...
2025 Detroit Pro Bodybuilding Results
The 2025 Detroit Pro lit up Dearborn, Michigan, on Saturday, March 29, as fans witnessed a stacked lineup in both ...
Ripped at 54: Matt Damon Flaunts Jaw-Dropping Physique for Christopher Nolan’s ‘The Odyssey’
Matt Damon is bringing Greek mythology to life — and he’s doing it with a seriously shredded physique. The 54-year-old ...
Jay Cutler, Milos Sarcev Say Derek Lunsford Taking ‘Huge Risk’ Doing Pittsburgh: ‘Martin Is As Dangerous as They Come’
All eyes are on Derek Lunsford after he announced his surprise entry for the 2025 Pittsburgh Pro. On March 28, ...
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one of the most respected athletes in the sport ...
Mariusz Pudzianowski and Eddie Hall Face Off Ahead of ‘World’s Strongest Fight’ in Poland
The hype is real. Mariusz Pudzianowski and Eddie Hall, both former World’s Strongest Man champions, are officially set to throw ...
Derek Lunsford Leaves Door Open for Entering 2025 New York Pro, Says He Can ‘Expose’ Nick Walker’s Physique in Pittsburgh
Derek Lunsford is keeping his options open this bodybuilding season. On March 27, 2025, he discussed the possibility of entering ...
Martin Fitzwater Shares 5,000-Calorie Full Day of Eating 7 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Martin Fitzwater is making sure his diet is on point ahead of the 2025 Pittsburgh Pro. On March ...
I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was unfortunately my legs. I knew I had to ...
Ryan Terry’s Fasted 1-Hour Morning Recovery Routine for Optimal Performance
Two-time Men’s Physique Olympia champion Ryan Terry continues to excel in bodybuilding after winning the 2023 and 2024 titles in ...
Pro Bodybuilder Regan Grimes Reveals Full Day of Eating in Prep for 2025 New York Pro
After sitting out last year’s season, Regan Grimes is set to resume his bodybuilding career at the 2025 New York ...
Lee Priest Discusses the Dangers of PEDs and Intense Training After 50, Warns That Masters Olympia Competitors Have ‘Dropped Dead’
Lee Priest is wary about competitors pushing the limits as they get older. In a recent YouTube video uploaded on ...
Men’s Physique Bodybuilder Jeremy Potvin Opens Up About Stage 1 Kidney Cancer Diagnosis
Men's Physique standout Jeremy Potvin is coming to grips with news no one wants to hear. On March 26, 2025, ...
John Haack Lands 367.5-kg (810.2-lb) Raw Squat PR in Prep for 2025 ABS Clash of Titans 3
John Haack is, in the opinion of many, one of the greatest powerlifters in history. Well, to everyone’s joy, John ...
Shanique Grant Shares Her Leg Workout for a Wellness Division Comeback in 2025
Shanique Grant, a two time Women’s Physique Olympia champion from 2018 and 2019, is making a big comeback in 2025 ...
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other bodybuilder's. The four-time Mr. Olympia champ achieved his ...
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers, a top Classic Physique bodybuilder, relies on focused core training to build washboard abs. In a YouTube video ...
Brian Shaw Announces Arm Wrestling Match vs. Brandon Allen to Launch ‘Strongest Arm on Earth’; Eddie Hall Faces Robert Oberst
Brian Shaw is clearly fully dedicated to arm wrestling, as he has recently revealed some incredibly exciting news. In a ...
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