Samir Bannout Stresses Tom Platz ‘Didn’t Abuse’ Steroids, Gives Olympia-Winning Advice to Samson Dauda & Derek Lunsford
Bodybuilding veteran Samir Bannout continues to watch the sport grow since stepping away from the stage decades ago. In a ...
Mike Sommerfeld Breaks Down New Push Day Workout He’s Using to Win 2025 Arnold Classic
Bodybuilder Mike Sommerfeld is ditching his upper-lower body training split ahead of the 2025 Arnold Classic. On January 13, 2025, ...
Akim Williams Eyes Top 3 Finish at 2025 Arnold Classic: “That’s Definitely my Goal”
Bodybuilder Akim Williams is ready for another massive year in the sport. On January 13, 2025, he discussed competing against ...
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors when it comes to building strength and transforming ...
Dorian Yates Says Jay Cutler Introduced Him to Pilates, Reveals It’s Made Him More Flexible at 62 Than He Was 30 Years Ago
After a legendary bodybuilding career, Dorian Yates has shifted his focus to his overall well-being and longevity. In a recent ...
Chris Aceto Claps Back at Shawn Ray Criticizing His ‘Coaching Ability,’ Talks Derek Lunsford’s 2025 Arnold Classic Cardio Routine
Bodybuilding coach Chris Aceto is clearing the air after a tense back and forth with Shawn Ray. In a recent ...
Milos Sarcev and Chris Cormier Talk Derek Lunsford’s Back: “He Could Probably Contend for the Best of All Time”
Derek Lunsford is heading to the 2025 Arnold Classic, igniting discussions about his physique. In a recent YouTube video shared ...
Regan Grimes Announces He’s Doing 2025 New York Pro, Replicates Jay Cutler’s Iconic ’05 Back Workout
Regan Grimes has greenlit preparations for his next bodybuilding contest. On January 8, 2025, Grimes powered through an '05 Jay ...
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human health. I might be biased but the evidence ...
Jamal Browner Announces Transition From Powerlifting to Bodybuilding: “The Goal Is To Get My Pro Card And To Be The Strongest IFBB Pro Ever
Jamal Browner has been one of the greatest pound-for-pound powerlifters in the world for quite some time now. He always ...
Terrick El Guindy Says ‘Dangerous’ Hadi Choopan Is Samson Dauda’s ‘Biggest Threat’ at 2025 Mr. Olympia
Bodybuilder Hadi Choopan will not rest until he has a second Sandow trophy on his mantle. In a recent YouTube ...
Samson Dauda Sends Warning Shot With Beastly Physique Update 7 Weeks from 2025 Arnold Classic
It's hard to imagine anyone will have the firepower to stand next to Samson Dauda at his next contest. In ...
Hafthor Bjornsson Accepts $101,000 Challenge to Lift 501-kg (1,104.5-lb) Elephant Bar Raw Deadlift at 2025 Arnold Strongman Classic
The greatest deadlifter of this era is undoubtedly the Icelandic Strongman, Hafthor Bjornsson. He has set multiple records, won high-profile ...
Get Strong Abs with Band Standing Twisting Crunch Workout
Building a strong, stable core is a fundamental goal for many fitness enthusiasts—beginners and seasoned athletes alike. A well-developed midsection ...
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
According to the Centers for Disease Control (CDC), almost 50% of adults have tried to lose weight through dieting. Unfortunately, ...
Brian Shaw Addresses Qualifying Criteria for 2025 Strongest Man On Earth & Reveals First Invites
The year 2025 is shaping out to be an incredible season for Strongman, with exciting news coming out at the ...
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On January 7, 2025, Sulek walked fans through his ...
Jay Cutler Focuses on 3D Delts for New Year’s Resolution with His Top Shoulder Exercises
Bodybuilding legend Jay Cutler hasn't slowed down at 51, still pushing his limits with calculated training. In a recent YouTube ...
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has been a part of human life since prehistoric ...
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