Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

How To Do Cable Concentration Tricep Extension (Triceps) | Exercise Guides and Videos

How to do the cable concentration tricep extension

Dr. Malik

Written by Dr. Malik

Last Updated onMay 1, 2020

The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it’s not your typical Tricep exercise but it’s very beneficial for isolating the muscle for strength and muscle building purposes.

The great benefit is that you can train one Tricep at a time which contributes to unilateral function, strength and muscle balance. This exercise is especially interesting because it’s a reverse movement to the bicep concentration curl. But cables are used rather than a dumbbell. And this is good because you’ll always keep tension on the muscle which is necessary for muscle hypertrophy.

So, be sure to include the cable concentration tricep extension in your next arm workout.

In This Exercise:

  • Target Muscle Group: Triceps Brachii
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Cable machine
  • Difficulty: Intermediate

Exercise Instructions

  1. Attach a single grip handle to a high cable pulley.
  2. Then, grab the handle with your right hand and kneel down so that your left knee is on the floor and your right foot is planted on the floor. Your torso should be erect.
  3. Now, rest the back of your right arm on your inner thigh as if you were doing a concentration curl.
  4. Then, extend your forearm down by flexing your tricep until your arm is straight. Exhale during this portion of the exercise.
  5. Slowly flex your elbow until your forearm is parallel to the floor and complete the desired amount of reps. Inhale during this portion of the exercise.
  6. Repeat with your left arm by facing your right side to the machine. But this time place your right knee on the floor and plant your left foot flat on the floor.
  7. Alternate between arms for sets.

Variations & Tips:

  • You can perform a similar version of this exercise by standing and securing your arm in place with your torso.
  • Do not fully extend your elbow during flexion to keep even more tension on the triceps.
  • Use a light to moderate weight as going too heavy is very dangerous for the elbows during a tricep extension movement.
  • The cable concentration tricep extension targets all three tricep heads (Lateral, medial and long).

Watch: How to do the cable concentration tricep extension


This article was written by Dr. Malik, who is dedicated to providing accurate and trustworthy information to our readers. He is always happy to answer any questions you may have. If you have any questions or need further clarification about this article, please leave a comment below, and Dr. Malik will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Arms Exercise Guides
Previous Post

Barbell Lying Triceps Extension (Skull Crusher) Exercise Guide: How To, Benefits, Muscles Worked, and Variations

Next Post

7 Foot 2 Bodybuilder Olivier Richters Dwarfs Hafthor Bjornsson

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Cable Good Mornings

Cable Good Mornings: Exercise Guide, Video, & Tips   

I've been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I've...

Cable Tricep Extensions

Why You Should Prioritize Cable Tricep Extensions in Your Arm Workout Routine

Want to sculpt powerful arms? Cable Tricep Extensions might just be your secret weapon. This multifaceted workout isolates the triceps, promoting muscle growth and...

Tricep Exercises For Each Head

Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms

Are you looking to maximize your tricep workouts but struggle to effectively target each muscle head? Here's an interesting fact:...

At Home Tricep Workouts

At Home Tricep Workouts & Exercises To Build Muscle

Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic...

Upper Body Cable Workout

Upper Body Cable Workout for Functional Strength and Mass

Cable machines are great! They’re safe, effective, and versatile, which is why most gyms have several cable stations. And yet,...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

2024 World’s Strongest Man Returns To Myrtle Beach, South Carolina From May 1-5

Mark Wahlberg Pushes Past Injuries With Intense Leg Day Training Session

Inderraj Singh Dhillon (120KG) Smashes 395.5-kg (871.9-lb) Raw Deadlift IPF World Record at 2023 EPF European Championships

Kevin Levrone on Rubiel ‘Neckzilla’ Mosquera: ‘He’s a Victor Richards & Ronnie Coleman Combo’

Ventsislav Dimitrov Locks Out 505-kg (1,113.3-lb) Deadlift at 2023 Eisenhart Black Competition

Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training

Reviews

Best Sissy Squat Machines

The 10 Best Sissy Squat Machines of 2023

Strongest Pre-Workouts

11 Strongest Pre-Workouts for 2023 Reviewed & Ranked

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2023

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Mr. Olympia
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.