Pre-workout supplements are a must for a lot of people who need a kick in the butt before a gym session.
But, there are different tiers of “butt kicking” power when it comes to these products and today, we’re only discussing the strongest pre-workouts on the market. And caffeine content is a good way to gauge just how potent some powders are.
Now, common ingredients which work synergistically to make a pre-workout effective include; caffeine, creatine, beta-alanine, amino acids, and nitric oxide compounds. And they work very well together (Let’s just get that out there while we’re here).
But are these really the strongest pre-workouts?
Well, if not then they’re darn close. Many of the added ingredients make them even more potent and effective…
Strongest Pre-Workout Supplements:
- Overall BEST: BULK Pre-Workout– Buy here Editor’s Choice
- Strongest: 4 Gauge Pre-Workout – Buy here Strongest Pre-workout
- Ronnie Coleman Signature Series Yeah Buddy – Buy here
- ProSupps Mr. Hyde NitroX Pre-Workout – Buy here
- Staunch Pre-Workout Koala Freak – Buy here
- Legion Pulse Pre-workout – Buy here
- Muscletech Vapor 1 Pre-workout – Buy here
- BSN Endorush – Buy here
- Jym Supplement Science Pre Jym – Buy here
- MusclePharm Wreckage Pre-Workout – Buy here
Pre-workout Benefits And Ingredients
And any other added ingredients may be beneficial but these should be the core of an effective pre-workout supplement.
Caffeine is a nervous system stimulant.
And it’s the main ingredient responsible for the acute ergogenic effects we get from pre-workout supplements. And it’s been proven to significantly improve performance during resistance training and endurance training.
But, it’s most effective when taken in dosages of 3 and 6 mg/kg body weight. And caffeine’s effects kick in within 60 minutes of ingestion. But, an effective dose for most active people is 300mg. (1)
Creatine has been studied for many years and its effects are proven.
BCAAs, also known as Branched-Chain Amino Acids (Leucine, valine, and isoleucine) are the building blocks of protein. And they are added to many pre-workout supplements.
Nitric Oxide agents
Nitric oxide increases blood flow to muscles. Arginine and citrulline come to mind when it comes to these vasodilators which help open the blood cells so oxygen can get in. 6-8 grams per day is a minimum recommended dosage. But, high doses can be very beneficial. (1)
Beta-alanine is a precursor to carnosine which has been shown to increase high-intensity performance. So, beta-alanine is an important ingredient in a multi-ingredient pre-workout supplement. (1)
Betaine (trimethylglycine) is an effective substance which can increase nitric oxide levels and creatine synthesis. Its effects on performance have been studied and when consumed in generous doses, it can increase training volume. (1)
The 10 Strongest Pre-Workouts for 2020
Warning: Do not try these supplements unless you have built up a solid tolerance to the caffeine and other potent stimulants contained in the following pre-workouts!
Jumping straight into such powerful substances can cause some serious side effects. Severe nausea, dizziness, abnormal heart rate, headaches, anxiety are among the undesirable effects with caffeine especially. (6)
Transparent Labs BULK is not the strongest but overall The Best in class pre-workout supplement available. BULK pre-workout is designed to support muscle growth and performance, while still providing an energy boost to help you power through the toughest sessions.
BULK is designed to help you recover better with a nice dose of BCAAs and many other suitable ingredients. This all comes from a company that focuses on creating products that are fully transparent.
Caffeine: 180 mg Caffeine Anhydrous
Read our complete review of Transparent Labs BULK!
4 Gauge is made by Roar Ambition and it’s unique shotgun shell bottle makes it stand out (at least in that regard) from other options on the market. Make no mistake though, it’s a potent formula despite containing just 150mg caffeine which may be considered low for some.
The caffeine works synergistically with the 200mg L-theanine to enhance and prolong mental performance.
Then you have a low dose of creatine to support muscle growth, increased strength, improved performance, and brain health. L-citrulline gives massive pumps while carnitine fights fatigue, and Rhodiola Rosea improves many variables of performance. Not to mention, there are a few more effective ingredients as well.
4 Gauge is made from natural sources and is a safe and perfectly-potent formula.
Caffeine: 150mg caffeine
Read our complete review of 4 Gauge Pre-Workout!
The eight-time Mr. Olympia Coleman Coleman has his own line of supplements and his pre-workout is no joke!
This could be the most powerful pre-workout out there right now and extra precaution must be taken.
Now, 420mg of caffeine is crazy and only reserved for the most advanced lifters with a high caffeine tolerance. So, this is not a beginner’s powder. There’s also 4,000g of L-citrulline, and 2,000mg for beta-alanine for improved performance.
Take half a scoop or less and build up because this is a very powerful pre-workout.
Pricing: $30 for 30 servings
Caffeine: 420mg per serving
This is a powerful supplement that claims to provide 2x the energy as competitors. With 375mg caffeine, plus beta-alanine and creatine HCL, you can really take your training to another universe.
GABA is a neurotransmitter that may help improve exercise performance. And according to research Teacrine has a promising effect on endurance and cognitive function when combined with caffeine. (7)
Pricing: $20 range for 30 servings
Caffeine: 375mg per serving
Koala freak has a whopping 360mg of caffeine, plus tons of other awesome ingredients.
Now, remember, the higher the caffeine content, the more careful you need to be. And that’s the same for all pre-workouts.
Koala freak has a generous B6 and B12 amount for cell health and energy, plus plenty of the typical pre-workout ingredients. The flavors are definitely acceptable so squeezing your nostrils isn’t necessary!
Pricing: $49 for 30 servings
Caffeine: 360mg per serving
Pulse is a popular and effective, but potent pre-workout. 350mg of energy-filled caffeine, plus L-citrulline, ornithine (Amino for improved performance), and beta-alanine will really get you bouncing off of the gym walls (But in a good way).
Pulse is also all-natural so there’s nothing fake you wouldn’t fancy in it… and it can’t hurt that you’ll love the flavors and taste!
Pricing: $30 range for 21 servings
Caffeine: 350mg per serving
Read our detailed review on Legion Pulse Pre Workout Supplement.
There isn’t much here that’s different from any pre-workout supplement except for the high caffeine content of 350mg. That’s why this product is potent and will give you a really nice kick. Plus, you get a good pump with the nitric oxide enhancers.
Beta-alanine, creatine, and betaine are the star ingredients aside from the caffeine with 4g L-citrulline.
Vapor is a beast of a pre-workout!
Pricing: $24-30 for 20 servings
Caffeine: 350mg per serving
Each serving of Endorush contains a modest amount of creatine (3g) and beta-alanine (1.6g). There’s 300mg of both natural and anhydrous caffeine per serving from green tea leaf or green coffee bean. Plus, you have 1.5g of both L-arginine and L-citrulline.
Endorush is packed with 3g VELOX (50:50) which is BSN’s patented pump technology, 1g of NO3-T Creatine Nitrate, plus 500mg Magnesium (Heart/nerve health).
So, this pre-workout will really give you a kick in the buttocks, and more!
Pricing: Low to mid $20 range for 30 servings
Caffeine: 300mg per serving
Pro Jym pre-workout was formulated by nutritional scientist Jim Stoppani and it doesn’t contain anything he wouldn’t out into his body. A serving contains 6g of BCAAs, 6g of citrulline, 2g of beta-alanine, and 2g of creatine HCL.
So, when you need a complete pre-workout, look no further…
Pricing: High $20 range for 30 servings
Caffeine: 300mg per serving
Read our detailed review of Pre Jym Pre Workout Supplement.
Musclepharm is a great brand with affordable prices and Wreckage is a good value.
Each scoop has a respectable 300mg of caffeine, 2g beta-alanine, and 300mg of Vaso6 which is good for getting big pumps in the gym!
Other included ingredients are AstraGin (Astragalus membranaceus extract) and panax notoginseng which are supposedly effective for gut health.
But, this is a pre-workout which won’t hold back and that means you won’t either!
Pricing: $20 range for 25 servings
Caffeine: 300mg per serving
Take Your Training to Infinity and Beyond!
These super potent pre-workouts will surely skyrocket your level of intensity in the gym.
They are reserved for the most brutal sessions and caffeine tolerant individuals. So, it cannot be stressed enough that beginners should stay far away until a strong tolerance is built up.
Each pre-workout has effective and studied ingredients which work together to provide you with quality energy and muscle-aiding compounds to further your progress. But, which product you choose depends on your experience level, so please that in mind.
These are among the strongest pre-workouts out right now and there are options for everyone. So, be safe and go get those gains!
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