Beat the Winter Slump: The Best Indoor Workouts to Stay Warm and Fit
Have you ever wondered why there is such a mad rush in…
Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners
Who do you think loves Christmas and New Year the most? Gym…
Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength
Most people relate body transformations with high-end training facilities, the latest machines,…
Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms.…
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: "If you always…
The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine
It's generally accepted that bodybuilding officially began in the late 1800s with…
Too Cold to Go Out? Try These Indoor Winter Workouts That Actually Work
Have you ever wondered why there is such a surge in gym…
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these…
The 10-Minute Back Routine That Fixed My Rounded Shoulders
I started training because of my weak shoulders. Although the rest of…
Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout
It's no secret that the fitness industry is divided between cardio and…
Two-Plate Promise: A 12-Week Plan to Bench 225, Squat 315, Deadlift 405
Strength training has its milestones. Some numbers on the barbell carry more…
You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat
It’d be safe to say that getting in shape tops the list…
This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they…
I Hit Reset With This 14-Day Metabolism Revival Plan — It Worked
Exercising is one of the most effective ways of boosting your metabolism.…
The Single Dumbbell Workout That Trains Your Whole Body in 12 Minutes
Most never begin their fitness transformation because they assume that they need…
I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)
Arnold Schwarzenegger is undoubtedly the greatest bodybuilder of all time. Besides his…
I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time
Consistency is the most important factor when it comes to making fitness…
The ‘Microworkout’ Method: How 2-Minute Exercises Are Changing Fitness
As a personal trainer with almost a decade of experience coaching people,…
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources.…
