I Followed Flex Lewis’ Leg Day Routine Twice a Week for 3 Weeks — Here’s What Happened
Most of us have a lagging muscle group. For me, it was…
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Jay Cutler’s photos are displayed in more gyms worldwide than any other…
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won…
I Tried Arnold Schwarzenegger’s Blueprint to Mass with All-Home Substitutions — Here’s What Happened
Arnold Schwarzenegger is a hero to many people. As a 7-time Mr.…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your…
15-Minute Morning Workout for Energy and A Powerful Metabolic Boost
Do you struggle with low energy levels first thing in the morning?…
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts…
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
As a personal trainer specializing in coaching people who train at home,…
2 Weeks to Boost Your Metabolism: A No-Equipment Guide to Sustainable Fat Loss
Metabolism often flies under the radar when designing a fat loss transformation…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over…
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Whether you want to improve your aesthetics, avoid lower back pain, or…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro.…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time…
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
