11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting…
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity…
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as…
Gym Workout for Beginners to Lose Weight
A lot of fitness and weight loss information targets experienced exercisers with…
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience,…
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining…
The Best Sprint Workouts for Speed, Fitness, and Fat Loss
Cardio is good for everybody's body. Activities like moderate-paced running, cycling, swimming,…
Advanced Split Training Routine for Serious Bodybuilders
Do you need a new workout that'll take your gains to the…
Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
Getting jacked while losing body fat is the ultimate fitness goal for…
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades,…
The Best Metabolic Exercises and Workouts for Women
I've been an advocate of strength training for women for over three…
How to Use Cluster Sets to Boost Your Workouts and Unlock Your True Potential, According to a PT
The set is the basis of everything you do in the gym.…
The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
I've always liked full-body workouts. In fact, they've long been my preferred…
30-Minute Bodybuilding Workouts
There are dozens, if not hundreds, of ways to organize your workout…
Get Lean: How to Turn Strength Training into a Fat-Burning Workout
Many people who lift weights also want to be lean. After all,…
Push/Pull Workout for Balanced Muscle Growth
There are hundreds, if not thousands, of ways to organize your workouts.…
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some…
Workouts For The Busy Bodybuilder
Imagine you walk into your local gym ready to crush it and…
