Dr. Rhonda Patrick is constantly sharing her knowledge of the fitness world, determined to empower individuals to take control of their health. In a recent YouTube shorts video, Dr. Rhonda Patrick discusses why you don’t need to lift heavy to gain muscle mass.
Dr. Rhonda Patrick is an esteemed figure in the fitness community. As a cell biologist who focused on mitochondrial metabolism at the St. Jude Children’s Research Hospital, Patrick greatly understands health and wellness on a deep level.
Not only is Dr. Rhonda Patrick making groundbreaking strides in the medical field, she is making that knowledge accessible to her followers on social media in an easy-to-understand way. From designing exercise routines to help with longevity to breaking down intermittent fasting and its effects on the body, Dr. Rhonda Patrick continues to advocate for optimizing health through diet and lifestyle habits.
In the past, Dr. Rhonda Patrick joined up with Dr. Brad Schoenfeld, researcher and educator on muscle building and fat loss, to discuss how protein intake and and eating patterns had an effect on muscle gain. Ultimately, Dr. Schoenfeld revealed that the amount of protein being taken in is more important than the window of time that it is digested.
Dr. Rhonda Patrick Talks Lower Weights And Muscle Gain
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Now, Dr. Rhonda Patrick is back to discuss more details on putting on muscle. In a recent YouTube video, she shares that you do not have to lift heavy weights to put on mass. This was proven to be effective with both trained and untrained men.
“Well that’s the golden question that first, Stu Phillips he showed that, years ago, that people, he did in untrained people first, so he showed that untrained men could gain just as much muscle mass and strength lifting lighter weights as the men lifting heavy weights, as long as they put in the effort.”
“So the volume and effort has to be high. So you have to, you’ll probably do a longer duration. It’ll be more, you’ll be doing more effort, but you can gain as much muscle mass and strength if you’re doing lighter weights, as long as you’re putting in that effort” said Dr. Rhonda Patrick.
Dr. Rhonda Patrick emphasizes the importance of the effort put in with the lower weights, explaining that to gain the same results you have to apply extra effort.
“And then Brad Schoenfeld came in after because he was like, Stu that was untrained men. Come on. He then did it on trained men and lo and behold guess what? Same data. Same results. So the trained men also could gain as much muscle mass and strength by lifting lower, doing lower weights, as long as the effort, that’s the key, effort. Right? You have to put in enough, you have to be fatigued.”
This isn’t the first time that Dr. Rhonda Patrick has discussed the importance of pushing the body to ultimately become more healthy. Previously, she had shared that high-intensity interval training workouts have benefits for mitochondria, glucose, and even the heart. Going as far as revealing a study that showed 50-year-olds were able to reverse the aging of their heart by over 20 years.
Dr. Rhonda Patrick continues to stay up-to-date on the latest research and information available in regard to health and longevity. In an industry full of fads and misconceptions, Dr. Rhonda Patrick offers invaluable advice to anyone seeking to improve their fitness and general well-being.
To watch Dr. Rhonda Patrick’s full video, click the link below:
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