What's the difference between Atlas Stone Trainer and Superman?

Atlas Stone Trainer primarily targets the Lower-back, while Superman focuses on the Lower-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Atlas Stone Trainer or Superman?

Neither exercise is universally better - it depends on your goals. Choose Atlas Stone Trainer if you want to focus on the Lower-back. Choose Superman for emphasis on the Lower-back. Many training programs include both for balanced development.

Can I do Atlas Stone Trainer and Superman in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Atlas Stone Trainer and Superman?

Atlas Stone Trainer primarily targets the Lower-back, while Superman focuses on the Lower-back. They also differ in equipment requirements: Atlas Stone Trainer uses Other, while Superman requires Body-weight.

Which is better: Atlas Stone Trainer or Superman?

Neither exercise is universally better - it depends on your goals. Choose Atlas Stone Trainer to emphasize the Lower-back. Choose Superman for focus on the Lower-back. Many training programs include both for balanced development.

Can I do Atlas Stone Trainer and Superman in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lower-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Atlas Stone Trainer or Superman?

Atlas Stone Trainer is rated as advanced difficulty, while Superman is beginner. Difficulty can vary based on your experience and the weight used.

Atlas Stone Trainer vs Superman

Compare Atlas Stone Trainer (targets Lower-back) and Superman (targets Lower-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 60%

Exercise A

Atlas Stone Trainer

Target Lower-back

Equipment Other

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Biceps Forearms Glutes Hamstrings Quadriceps

Exercise B

Superman

Target Lower-back

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Glutes Hamstrings

Attribute	Atlas Stone Trainer	Superman
Target Muscle	Lower-back	Lower-back
Body Part	Back	Back
Equipment	Other	Body-weight
Difficulty	Advanced	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	5	2

Secondary Muscles Activated

Atlas Stone Trainer

Biceps Forearms Glutes Hamstrings Quadriceps

Superman

Glutes Hamstrings

Visual Comparison

Atlas Stone Trainer

Superman

Key Differences

Equipment differs: Atlas Stone Trainer uses Other, while Superman requires Body-weight.
Atlas Stone Trainer is a compound movement, while Superman is an isolation exercise.
Difficulty levels differ: Atlas Stone Trainer is advanced, while Superman is beginner.