What's the difference between Atlas Stones and Superman?

Atlas Stones primarily targets the Lower-back, while Superman focuses on the Lower-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Atlas Stones or Superman?

Neither exercise is universally better - it depends on your goals. Choose Atlas Stones if you want to focus on the Lower-back. Choose Superman for emphasis on the Lower-back. Many training programs include both for balanced development.

Can I do Atlas Stones and Superman in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Atlas Stones and Superman?

Atlas Stones primarily targets the Lower-back, while Superman focuses on the Lower-back. They also differ in equipment requirements: Atlas Stones uses Other, while Superman requires Body-weight.

Which is better: Atlas Stones or Superman?

Neither exercise is universally better - it depends on your goals. Choose Atlas Stones to emphasize the Lower-back. Choose Superman for focus on the Lower-back. Many training programs include both for balanced development.

Can I do Atlas Stones and Superman in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lower-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Atlas Stones or Superman?

Atlas Stones is rated as advanced difficulty, while Superman is beginner. Difficulty can vary based on your experience and the weight used.

Atlas Stones vs Superman

Compare Atlas Stones (targets Lower-back) and Superman (targets Lower-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 60%

Exercise A

Atlas Stones

Target Lower-back

Equipment Other

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Abdominals Adductors Biceps Calves Forearms Glutes Hamstrings Middle Back Quadriceps Traps

Exercise B

Superman

Target Lower-back

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Glutes Hamstrings

Attribute	Atlas Stones	Superman
Target Muscle	Lower-back	Lower-back
Body Part	Back	Back
Equipment	Other	Body-weight
Difficulty	Advanced	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	10	2

Secondary Muscles Activated

Atlas Stones

Abdominals Adductors Biceps Calves Forearms Glutes Hamstrings Middle Back Quadriceps Traps

Superman

Glutes Hamstrings

Visual Comparison

Atlas Stones

Superman

Key Differences

Equipment differs: Atlas Stones uses Other, while Superman requires Body-weight.
Atlas Stones is a compound movement, while Superman is an isolation exercise.
Difficulty levels differ: Atlas Stones is advanced, while Superman is beginner.