What's the difference between Axle Deadlift and Hug Knees To Chest?

Axle Deadlift primarily targets the Lower-back, while Hug Knees To Chest focuses on the Lower-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Axle Deadlift or Hug Knees To Chest?

Neither exercise is universally better - it depends on your goals. Choose Axle Deadlift if you want to focus on the Lower-back. Choose Hug Knees To Chest for emphasis on the Lower-back. Many training programs include both for balanced development.

Can I do Axle Deadlift and Hug Knees To Chest in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Axle Deadlift and Hug Knees To Chest?

Axle Deadlift primarily targets the Lower-back, while Hug Knees To Chest focuses on the Lower-back. They also differ in equipment requirements: Axle Deadlift uses Other, while Hug Knees To Chest requires Body-weight.

Which is better: Axle Deadlift or Hug Knees To Chest?

Neither exercise is universally better - it depends on your goals. Choose Axle Deadlift to emphasize the Lower-back. Choose Hug Knees To Chest for focus on the Lower-back. Many training programs include both for balanced development.

Can I do Axle Deadlift and Hug Knees To Chest in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lower-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Axle Deadlift or Hug Knees To Chest?

Axle Deadlift is rated as advanced difficulty, while Hug Knees To Chest is beginner. Difficulty can vary based on your experience and the weight used.

Axle Deadlift vs Hug Knees To Chest

Compare Axle Deadlift (targets Lower-back) and Hug Knees To Chest (targets Lower-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 60%

Exercise A

Axle Deadlift

Target Lower-back

Equipment Other

Body Part Back

Difficulty Advanced

Movement Compound

Secondary Muscles

Forearms Glutes Hamstrings Middle Back Quadriceps Traps

Exercise B

Hug Knees To Chest

Target Lower-back

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Glutes

Attribute	Axle Deadlift	Hug Knees To Chest
Target Muscle	Lower-back	Lower-back
Body Part	Back	Back
Equipment	Other	Body-weight
Difficulty	Advanced	Beginner
Movement Type	Compound	Isolation
Secondary Muscles	6	1

Secondary Muscles Activated

Axle Deadlift

Forearms Glutes Hamstrings Middle Back Quadriceps Traps

Hug Knees To Chest

Glutes

Visual Comparison

Axle Deadlift

Hug Knees To Chest

Key Differences

Equipment differs: Axle Deadlift uses Other, while Hug Knees To Chest requires Body-weight.
Axle Deadlift is a compound movement, while Hug Knees To Chest is an isolation exercise.
Difficulty levels differ: Axle Deadlift is advanced, while Hug Knees To Chest is beginner.