What's the difference between Back Pec Stretch and Bench Pull-ups?

Back Pec Stretch primarily targets the Lats, while Bench Pull-ups focuses on the Lats. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Back Pec Stretch or Bench Pull-ups?

Neither exercise is universally better - it depends on your goals. Choose Back Pec Stretch if you want to focus on the Lats. Choose Bench Pull-ups for emphasis on the Lats. Many training programs include both for balanced development.

Can I do Back Pec Stretch and Bench Pull-ups in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Back Pec Stretch and Bench Pull-ups?

Back Pec Stretch primarily targets the Lats, while Bench Pull-ups focuses on the Lats. They also differ in equipment requirements: Back Pec Stretch uses Body-weight, while Bench Pull-ups requires Body-weight.

Which is better: Back Pec Stretch or Bench Pull-ups?

Neither exercise is universally better - it depends on your goals. Choose Back Pec Stretch to emphasize the Lats. Choose Bench Pull-ups for focus on the Lats. Many training programs include both for balanced development.

Can I do Back Pec Stretch and Bench Pull-ups in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lats), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Back Pec Stretch or Bench Pull-ups?

Back Pec Stretch is rated as beginner difficulty, while Bench Pull-ups is intermediate. Difficulty can vary based on your experience and the weight used.

Back Pec Stretch vs Bench Pull-ups

Compare Back Pec Stretch (targets Lats) and Bench Pull-ups (targets Lats) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Back Pec Stretch

Target Lats

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Shoulders Chest

Exercise B

Bench Pull-ups

Target Lats

Equipment Body-weight

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Forearms

Attribute	Back Pec Stretch	Bench Pull-ups
Target Muscle	Lats	Lats
Body Part	Back	Back
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Intermediate
Movement Type	Isolation	Compound
Secondary Muscles	2	2

Secondary Muscles Activated

Back Pec Stretch

Shoulders Chest

Bench Pull-ups

Biceps Forearms

Visual Comparison

Back Pec Stretch

Bench Pull-ups

Key Differences

Back Pec Stretch is an isolation exercise, while Bench Pull-ups is a compound movement.
Difficulty levels differ: Back Pec Stretch is beginner, while Bench Pull-ups is intermediate.
Both exercises target the Lats using Body-weight. The main differences are in their movement patterns and muscle activation angles.