What's the difference between Back Pec Stretch and Bodyweight Squatting Row (with Towel)?

Back Pec Stretch primarily targets the Lats, while Bodyweight Squatting Row (with Towel) focuses on the Lats. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Back Pec Stretch or Bodyweight Squatting Row (with Towel)?

Neither exercise is universally better - it depends on your goals. Choose Back Pec Stretch if you want to focus on the Lats. Choose Bodyweight Squatting Row (with Towel) for emphasis on the Lats. Many training programs include both for balanced development.

Can I do Back Pec Stretch and Bodyweight Squatting Row (with Towel) in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Back Pec Stretch and Bodyweight Squatting Row (with Towel)?

Back Pec Stretch primarily targets the Lats, while Bodyweight Squatting Row (with Towel) focuses on the Lats. They also differ in equipment requirements: Back Pec Stretch uses Body-weight, while Bodyweight Squatting Row (with Towel) requires Body-weight.

Which is better: Back Pec Stretch or Bodyweight Squatting Row (with Towel)?

Neither exercise is universally better - it depends on your goals. Choose Back Pec Stretch to emphasize the Lats. Choose Bodyweight Squatting Row (with Towel) for focus on the Lats. Many training programs include both for balanced development.

Can I do Back Pec Stretch and Bodyweight Squatting Row (with Towel) in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lats), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Back Pec Stretch or Bodyweight Squatting Row (with Towel)?

Back Pec Stretch is rated as beginner difficulty, while Bodyweight Squatting Row (with Towel) is intermediate. Difficulty can vary based on your experience and the weight used.

Back Pec Stretch vs Bodyweight Squatting Row (with Towel)

Compare Back Pec Stretch (targets Lats) and Bodyweight Squatting Row (with Towel) (targets Lats) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 75%

Exercise A

Back Pec Stretch

Target Lats

Equipment Body-weight

Body Part Back

Difficulty Beginner

Movement Isolation

Secondary Muscles

Shoulders Chest

Exercise B

Bodyweight Squatting Row (with Towel)

Target Lats

Equipment Body-weight

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Shoulders

Attribute	Back Pec Stretch	Bodyweight Squatting Row (with Towel)
Target Muscle	Lats	Lats
Body Part	Back	Back
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Intermediate
Movement Type	Isolation	Compound
Secondary Muscles	2	2

Secondary Muscles Activated

Back Pec Stretch

Shoulders Chest

Bodyweight Squatting Row (with Towel)

Biceps Shoulders

Visual Comparison

Back Pec Stretch

Bodyweight Squatting Row (with Towel)

Key Differences

Back Pec Stretch is an isolation exercise, while Bodyweight Squatting Row (with Towel) is a compound movement.
Difficulty levels differ: Back Pec Stretch is beginner, while Bodyweight Squatting Row (with Towel) is intermediate.
Both exercises target the Lats using Body-weight. The main differences are in their movement patterns and muscle activation angles.