What's the difference between Barbell Bent Over Row and Lever One Arm Bent Over Row?

Barbell Bent Over Row primarily targets the Upper-back, while Lever One Arm Bent Over Row focuses on the Upper-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Barbell Bent Over Row or Lever One Arm Bent Over Row?

Neither exercise is universally better - it depends on your goals. Choose Barbell Bent Over Row if you want to focus on the Upper-back. Choose Lever One Arm Bent Over Row for emphasis on the Upper-back. Many training programs include both for balanced development.

Can I do Barbell Bent Over Row and Lever One Arm Bent Over Row in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Barbell Bent Over Row and Lever One Arm Bent Over Row?

Barbell Bent Over Row primarily targets the Upper-back, while Lever One Arm Bent Over Row focuses on the Upper-back. They also differ in equipment requirements: Barbell Bent Over Row uses Barbell, while Lever One Arm Bent Over Row requires Barbell.

Which is better: Barbell Bent Over Row or Lever One Arm Bent Over Row?

Neither exercise is universally better - it depends on your goals. Choose Barbell Bent Over Row to emphasize the Upper-back. Choose Lever One Arm Bent Over Row for focus on the Upper-back. Many training programs include both for balanced development.

Can I do Barbell Bent Over Row and Lever One Arm Bent Over Row in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Upper-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Barbell Bent Over Row or Lever One Arm Bent Over Row?

Barbell Bent Over Row is rated as intermediate difficulty, while Lever One Arm Bent Over Row is intermediate. Both exercises have similar difficulty levels.

Barbell Bent Over Row vs Lever One Arm Bent Over Row

Compare Barbell Bent Over Row (targets Upper-back) and Lever One Arm Bent Over Row (targets Upper-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Barbell Bent Over Row

Target Upper-back

Equipment Barbell

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Forearms

Exercise B

Lever One Arm Bent Over Row