What's the difference between Bench Pull-ups and Bodyweight Standing Close-grip One Arm Row?

Bench Pull-ups primarily targets the Lats, while Bodyweight Standing Close-grip One Arm Row focuses on the Lats. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bench Pull-ups or Bodyweight Standing Close-grip One Arm Row?

Neither exercise is universally better - it depends on your goals. Choose Bench Pull-ups if you want to focus on the Lats. Choose Bodyweight Standing Close-grip One Arm Row for emphasis on the Lats. Many training programs include both for balanced development.

Can I do Bench Pull-ups and Bodyweight Standing Close-grip One Arm Row in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bench Pull-ups and Bodyweight Standing Close-grip One Arm Row?

Bench Pull-ups primarily targets the Lats, while Bodyweight Standing Close-grip One Arm Row focuses on the Lats. They also differ in equipment requirements: Bench Pull-ups uses Body-weight, while Bodyweight Standing Close-grip One Arm Row requires Body-weight.

Which is better: Bench Pull-ups or Bodyweight Standing Close-grip One Arm Row?

Neither exercise is universally better - it depends on your goals. Choose Bench Pull-ups to emphasize the Lats. Choose Bodyweight Standing Close-grip One Arm Row for focus on the Lats. Many training programs include both for balanced development.

Can I do Bench Pull-ups and Bodyweight Standing Close-grip One Arm Row in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Lats), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bench Pull-ups or Bodyweight Standing Close-grip One Arm Row?

Bench Pull-ups is rated as intermediate difficulty, while Bodyweight Standing Close-grip One Arm Row is intermediate. Both exercises have similar difficulty levels.

Bench Pull-ups vs Bodyweight Standing Close-grip One Arm Row

Compare Bench Pull-ups (targets Lats) and Bodyweight Standing Close-grip One Arm Row (targets Lats) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Bench Pull-ups

Target Lats

Equipment Body-weight

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Forearms

Exercise B

Bodyweight Standing Close-grip One Arm Row