What's the difference between Body-up and Close-grip Push-up?

Body-up primarily targets the Triceps, while Close-grip Push-up focuses on the Triceps. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Body-up or Close-grip Push-up?

Neither exercise is universally better - it depends on your goals. Choose Body-up if you want to focus on the Triceps. Choose Close-grip Push-up for emphasis on the Triceps. Many training programs include both for balanced development.

Can I do Body-up and Close-grip Push-up in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Body-up and Close-grip Push-up?

Body-up primarily targets the Triceps, while Close-grip Push-up focuses on the Triceps. They also differ in equipment requirements: Body-up uses Body-weight, while Close-grip Push-up requires Body-weight.

Which is better: Body-up or Close-grip Push-up?

Neither exercise is universally better - it depends on your goals. Choose Body-up to emphasize the Triceps. Choose Close-grip Push-up for focus on the Triceps. Many training programs include both for balanced development.

Can I do Body-up and Close-grip Push-up in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Triceps), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Body-up or Close-grip Push-up?

Body-up is rated as intermediate difficulty, while Close-grip Push-up is intermediate. Both exercises have similar difficulty levels.

Body-up vs Close-grip Push-up

Compare Body-up (targets Triceps) and Close-grip Push-up (targets Triceps) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Body-up

Target Triceps

Equipment Body-weight

Body Part Upper-arms

Difficulty Intermediate

Movement Compound

Secondary Muscles

Chest Shoulders

Exercise B

Close-grip Push-up