What's the difference between Bodyweight Kneeling Triceps Extension and Close-grip Push-up (on Knees)?

Bodyweight Kneeling Triceps Extension primarily targets the Triceps, while Close-grip Push-up (on Knees) focuses on the Triceps. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Bodyweight Kneeling Triceps Extension or Close-grip Push-up (on Knees)?

Neither exercise is universally better - it depends on your goals. Choose Bodyweight Kneeling Triceps Extension if you want to focus on the Triceps. Choose Close-grip Push-up (on Knees) for emphasis on the Triceps. Many training programs include both for balanced development.

Can I do Bodyweight Kneeling Triceps Extension and Close-grip Push-up (on Knees) in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Bodyweight Kneeling Triceps Extension and Close-grip Push-up (on Knees)?

Bodyweight Kneeling Triceps Extension primarily targets the Triceps, while Close-grip Push-up (on Knees) focuses on the Triceps. They also differ in equipment requirements: Bodyweight Kneeling Triceps Extension uses Body-weight, while Close-grip Push-up (on Knees) requires Body-weight.

Which is better: Bodyweight Kneeling Triceps Extension or Close-grip Push-up (on Knees)?

Neither exercise is universally better - it depends on your goals. Choose Bodyweight Kneeling Triceps Extension to emphasize the Triceps. Choose Close-grip Push-up (on Knees) for focus on the Triceps. Many training programs include both for balanced development.

Can I do Bodyweight Kneeling Triceps Extension and Close-grip Push-up (on Knees) in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Triceps), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Bodyweight Kneeling Triceps Extension or Close-grip Push-up (on Knees)?

Bodyweight Kneeling Triceps Extension is rated as beginner difficulty, while Close-grip Push-up (on Knees) is beginner. Both exercises have similar difficulty levels.

Bodyweight Kneeling Triceps Extension vs Close-grip Push-up (on Knees)

Compare Bodyweight Kneeling Triceps Extension (targets Triceps) and Close-grip Push-up (on Knees) (targets Triceps) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 85%

Exercise A

Bodyweight Kneeling Triceps Extension

Target Triceps

Equipment Body-weight

Body Part Upper-arms

Difficulty Beginner

Movement Isolation

Secondary Muscles

Shoulders Chest

Exercise B

Close-grip Push-up (on Knees)

Target Triceps

Equipment Body-weight

Body Part Upper-arms

Difficulty Beginner

Movement Compound

Secondary Muscles

Chest Shoulders

Attribute	Bodyweight Kneeling Triceps Extension	Close-grip Push-up (on Knees)
Target Muscle	Triceps	Triceps
Body Part	Upper-arms	Upper-arms
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Beginner
Movement Type	Isolation	Compound
Secondary Muscles	2	2

Secondary Muscles Activated

Bodyweight Kneeling Triceps Extension

Shoulders Chest

Close-grip Push-up (on Knees)

Chest Shoulders

Visual Comparison

Bodyweight Kneeling Triceps Extension

Close-grip Push-up (on Knees)

Key Differences

Bodyweight Kneeling Triceps Extension is an isolation exercise, while Close-grip Push-up (on Knees) is a compound movement.
Both exercises target the Triceps using Body-weight. The main differences are in their movement patterns and muscle activation angles.

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