What's the difference between Cambered Bar Lying Row and Lever Bent Over Row?

Cambered Bar Lying Row primarily targets the Upper-back, while Lever Bent Over Row focuses on the Upper-back. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Cambered Bar Lying Row or Lever Bent Over Row?

Neither exercise is universally better - it depends on your goals. Choose Cambered Bar Lying Row if you want to focus on the Upper-back. Choose Lever Bent Over Row for emphasis on the Upper-back. Many training programs include both for balanced development.

Can I do Cambered Bar Lying Row and Lever Bent Over Row in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Cambered Bar Lying Row and Lever Bent Over Row?

Cambered Bar Lying Row primarily targets the Upper-back, while Lever Bent Over Row focuses on the Upper-back. They also differ in equipment requirements: Cambered Bar Lying Row uses Barbell, while Lever Bent Over Row requires Barbell.

Which is better: Cambered Bar Lying Row or Lever Bent Over Row?

Neither exercise is universally better - it depends on your goals. Choose Cambered Bar Lying Row to emphasize the Upper-back. Choose Lever Bent Over Row for focus on the Upper-back. Many training programs include both for balanced development.

Can I do Cambered Bar Lying Row and Lever Bent Over Row in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Upper-back), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Cambered Bar Lying Row or Lever Bent Over Row?

Cambered Bar Lying Row is rated as intermediate difficulty, while Lever Bent Over Row is intermediate. Both exercises have similar difficulty levels.

Cambered Bar Lying Row vs Lever Bent Over Row

Compare Cambered Bar Lying Row (targets Upper-back) and Lever Bent Over Row (targets Upper-back) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 100%

Exercise A

Cambered Bar Lying Row

Target Upper-back

Equipment Barbell

Body Part Back

Difficulty Intermediate

Movement Compound

Secondary Muscles

Biceps Forearms

Exercise B

Lever Bent Over Row