What's the difference between Close-grip Push-up (on Knees) and Diamond Push-up?

Close-grip Push-up (on Knees) primarily targets the Triceps, while Diamond Push-up focuses on the Triceps. Both exercises have unique benefits depending on your training goals and available equipment.

Which is better: Close-grip Push-up (on Knees) or Diamond Push-up?

Neither exercise is universally better - it depends on your goals. Choose Close-grip Push-up (on Knees) if you want to focus on the Triceps. Choose Diamond Push-up for emphasis on the Triceps. Many training programs include both for balanced development.

Can I do Close-grip Push-up (on Knees) and Diamond Push-up in the same workout?

Yes, you can perform both exercises in the same workout, especially if they target different muscle groups. If they target similar muscles, consider doing them on separate days to allow for adequate recovery.

What is the difference between Close-grip Push-up (on Knees) and Diamond Push-up?

Close-grip Push-up (on Knees) primarily targets the Triceps, while Diamond Push-up focuses on the Triceps. They also differ in equipment requirements: Close-grip Push-up (on Knees) uses Body-weight, while Diamond Push-up requires Body-weight.

Which is better: Close-grip Push-up (on Knees) or Diamond Push-up?

Neither exercise is universally better - it depends on your goals. Choose Close-grip Push-up (on Knees) to emphasize the Triceps. Choose Diamond Push-up for focus on the Triceps. Many training programs include both for balanced development.

Can I do Close-grip Push-up (on Knees) and Diamond Push-up in the same workout?

Yes, you can perform both exercises in the same workout. Since they target the same muscle group (Triceps), consider spacing them apart or doing them on different days for optimal recovery.

Which exercise is harder: Close-grip Push-up (on Knees) or Diamond Push-up?

Close-grip Push-up (on Knees) is rated as beginner difficulty, while Diamond Push-up is advanced. Difficulty can vary based on your experience and the weight used.

Close-grip Push-up (on Knees) vs Diamond Push-up

Compare Close-grip Push-up (on Knees) (targets Triceps) and Diamond Push-up (targets Triceps) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness level.

Similarity Score: 90%

Exercise A

Close-grip Push-up (on Knees)

Target Triceps

Equipment Body-weight

Body Part Upper-arms

Difficulty Beginner

Movement Compound

Secondary Muscles

Chest Shoulders

Exercise B

Diamond Push-up

Target Triceps

Equipment Body-weight

Body Part Upper-arms

Difficulty Advanced

Movement Compound

Secondary Muscles

Chest Shoulders

Attribute	Close-grip Push-up (on Knees)	Diamond Push-up
Target Muscle	Triceps	Triceps
Body Part	Upper-arms	Upper-arms
Equipment	Body-weight	Body-weight
Difficulty	Beginner	Advanced
Movement Type	Compound	Compound
Secondary Muscles	2	2

Secondary Muscles Activated

Close-grip Push-up (on Knees)

Chest Shoulders

Diamond Push-up

Chest Shoulders

Visual Comparison

Close-grip Push-up (on Knees)

Diamond Push-up

Key Differences

Difficulty levels differ: Close-grip Push-up (on Knees) is beginner, while Diamond Push-up is advanced.
Both exercises target the Triceps using Body-weight. The main differences are in their movement patterns and muscle activation angles.

🔄 Preparing your comparison...

This usually takes 10-15 seconds

More comparisons with Close-grip Push-up (on Knees)