Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • Mr. Olympia
    • News
      • 2023 WSM
      • Arnold Classic
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Core

How To Do Lying Weighted Lateral Neck Flexion (Neck)

Lying weighted lateral neck flexion exercise

Dr. Malik

Written by Dr. Malik

Last Updated onMay 16, 2020

The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, it’s not the typical gym exercise and you likely won’t see anyone doing it but it does have a functional purpose. Having a strong neck is important for sports with high impact and having a muscular neck is also desired among many lifters.

But, beginners should start with little to no weight and practice proper form before training with added resistance as the neck is a sensitive area of the body. Otherwise, it’s a great functional exercise which can add strength and size to your neck.

In This Exercise:

  • Target Muscle Group: Sternocleidomastoid
  • Type: Strength
  • Mechanics: Isolation
  • Equipment: Bench, head harness
  • Difficulty: Intermediate

Exercise Instructions

  1. Lie sideways on a bench so that your head is hanging off.
  2. Then, secure the weighted harness to your head with the weights hanging down.
  3. Now, slowly lift your head laterally until you feel a slight stretch in your neck.
  4. Then, slowly lower your head until it’s parallel to the floor and aligned with the rest of your body.
  5. Complete desire number of reps and then turn to the other side and repeat the exercise.

Variations and tips:

  • You can also do the lying weighted lateral neck flexion using a weight plate (See the second video)
  • Beginners should start with little no weight before using a head harness with weights.
  • Do not bend your head below parallel.
  • Lift your head only enough to where you feel a slight stretch in your neck and no more. Lifting your head too high can cause discomfort and even neck injury.
  • The lying weighted lateral neck flexion targets the sternocleidomastoid muscle of the neck.

Watch: How to do the lying weighted lateral neck flexion using a plate


This article was written by Dr. Malik, who is dedicated to providing accurate and trustworthy information to our readers. He is always happy to answer any questions you may have. If you have any questions or need further clarification about this article, please leave a comment below, and Dr. Malik will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Core Exercise Guides
Previous Post

How To Do Hanging Straight Leg Raise (Abdominals)

Next Post

How To Do Dumbbell Leg Curl (Hamstrings)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Weight Plate Storage Ideas

6 DIY Weight Plate Storage Ideas For Your Home Gym

Digging through a pile of weight plates after each set can be frustrating and disrupt your focus. Weight plate storage...

Band Pull Through Guide

How To Do The Band Pull Through: Benefits, Common Mistakes, and Variations

The band pull through is probably one of those exercises that you never gave much thought to. Either because it...

Seated Good Morning Guide

Seated Good Morning Exercise: Benefits, Technique, and Variations

Are you looking to add some variety to your posterior chain workouts? It's time to try seated...

Single Leg Extension

How To Do Single Leg Extension – Tips, Benefits, Variations, Sets & Reps

Single leg extensions are a highly favored gym exercise for building the quadriceps thigh muscles for several reasons. They're less...

Scapular Pull Ups

How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps

The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jay Cutler Reveals List of Fiercest Competitors He Faced During Mr. Olympia Reign

Samir Bannout Discusses Nick Walker Guest Posing & Future: “You Don’t Need To Be 280”

2024 CrossFit Games Semifinals Locations and Dates Revealed

Enahoro Asein (83KG) Claims 380-kg (837.8-lb) Raw Deadlift IPF World Record at 2023 EPF European Championships

Dana Linn Bailey Shares Her ‘Simple’ & ‘Consistent’ Checklist for Nutrition and Meal Prepping

‘Kendall Jenner of Bodybuilding’ Vladislava Galagan Shares Her Best Fitness Advice For Women

Reviews

Best Sissy Squat Machines

The 10 Best Sissy Squat Machines of 2023

Strongest Pre-Workouts

11 Strongest Pre-Workouts for 2023 Reviewed & Ranked

Pre Workouts Without Creatine

12 Best Pre-Workouts Without Creatine For 2023

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Mr. Olympia
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.