The diaphragm is a dome-shaped muscle located at the base of your rib cage, separating your chest from your abdomen. It plays a crucial role in breathing. When you inhale, the diaphragm contracts and moves downward, creating more space in your chest cavity. This allows your lungs to expand and fill with air. When you exhale, the diaphragm relaxes and moves back up, pushing air out of your lungs.This muscle is essential not just for taking breaths, but also for activities like singing, exercising, and even speaking. A strong diaphragm helps you maintain good posture and can improve your overall endurance during workouts. Plus, it plays a part in core stability, which is vital for almost any physical activity you do, from lifting weights to simply walking around.Ready to strengthen your diaphragm? Check out these effective exercises designed to target and develop this important muscle.
When most people talk about core training or working out in general,…
When it comes to strength training, most people spend most of their…
Most modern bodybuilders are mass monsters. They look like they are from…
